Health & Fitness in Little Rock

Arasys Slimming Treatment or Package with TriActive Treatment at Advanced Health Spa (Up to 61% Off)

Advanced Health Spa

Hillcrest

$125 $49

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Arasys system's wave technology and TriActive's laser are designed to help reduce cellulite and tone muscle tissue while reducing fat

5 or 10 Boxing Aerobics Classes at Straightright Fitness (61% Off)

Straightright Fitness

Little Rock

$75 $29

Students of all skill levels reduce stress and get in shape during boxing classes

One or Three Months of Unlimited Boot-Camp Classes at FastFit Training & Fitness (Up to 65% Off)

FastFit Training & Fitness

West Little Rock

$75 $34

Trainer Jeff McDaniel leads groups through high-intensity intervals of metabolic exercises within a professional fitness studio

Three Tattoo-Removal Sessions for Area up to 2 or 4 Square Inches at D-Inked (Up to 70% Off)

D-Inked

Cantrell Road

$450 $135

FDA-approved laser shines light in multiple hues to break down multiple colors of ink; most tattoos fade after 6–8 treatments

Three Laser Tattoo-Removal Treatments on a Small, Medium, or Large Area at SkinStar Laser Med Spa (Up to 78% Off)

SkinStar Laser Med Spa

West Little Rock

$600 $163

Q-switched Yag laser uses a short-pulsed beam of light to break up tattoo-ink particles, which body easily flushes away

$249 for 16-Week Weight-Loss Program with 4 Weeks of Services at UAMS Weight Loss and Metabolic Control ($560 Value)

University of Arkansas Medical Sciences Weight Loss and Metabolic Control

Outpatient Center Building - 2nd Floor

$560 $249

Experts guide clients to healthy lifestyles during 16-week program; includes initial lab work, initial medical visit, and nutrition classes

One or Two Months of Unlimited Adult Classes or One Month of Unlimited Kids' Classes at Krav Fit (Up to 63% Off)

Krav Fit

Boyle Park

$119.99 $49

Adults and kids stay in shape and learn krav maga self-defense moves

Five Barre Boot-Camp Classes or Month of Unlimited Barre Boot Camp at Barre Bootcamp with Gina Thomas (Up to 69% Off)

Barre Bootcamp with Gina Thomas

Reservoir

$200 $69

Gina Thomas, a dancer for nearly 30 years, helps students become stronger and healthier in classes that emphasize fitness and artistry

5- or 10-Week Membership with Unlimited Classes at Life Lite Fitness Club (Up to a 57% Off)

Life Lite Fitness Club

Colony West Shopping Center

$99 $49

Fitness center empowers women to transform their bodies and lives with results-oriented fitness classes

Toenail-Fungus-Removal Treatment on One or Both Feet at Lift Esthetics and Body Sculpting (Up to 75% Off)

LIFT Esthetics and Body Sculpting

Multiple Locations

$600 $199

A staff member treats one or both feet, working to remove fungus from toenails

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

Select Local Merchants

The FastFit Training & Fitness tale begins more than three years ago, when Jeff McDaniel—named Fitness Business Owner of the Month by FitBusiness Insider in March 2012— started holding energetic boot-camp classes at a local park. Today, Jeff conducts classes within his own professional fitness studio, where he continues to lead the high-intensity workouts of metabolic exercises that have been lauded on NBC. Amid towering mirrors, dangling TRX Suspension trainers, and rows of colorful dumbbells, Jeff and his staff of trainers guide students of all squares through a diverse array of functional exercises, from crunches to climbers to handstands. Jeff has also designed an online fitness program with nutritional counsel and exercise videos, providing students workouts they can practice from hotels when traveling or from beneath neighbors’ backyard shrubbery when spying on tiki parties they weren't invited to.

1428 Merrill Drive
Little Rock,
AR
US

The coaching staff at D1?which is co-owned by professional athletes such as NFL player Peyton Manning, MLB player Chipper Jones, and NFL player Philip Rivers?refuses to discriminate between professional athletes and everyday exercisers. They scale the strength-and-cardio workouts of their group boot-camp classes and one-on-one intensive courses to individual abilities, bringing out the best in each student regardless of his or her workout history.

The typical D1 gym houses modern indoor turf fields with adjoining weight rooms, giving instructors the space to invent expansive obstacle courses that may require students to lift tires or tug 747s. In the boot-camp program, coaches meet with students one-on-one to discuss progress and find ways to improve. Each facility also houses a sports-therapy clinic, where expert therapists ease muscle injuries through rehabilitation programs and strength-restoring exercises.

10 Viewpointe Cove
Little Rock,
AR
US

Before starting his own practice, Dr. Edward J. Love obtained a medical degree from Tulane University and completed a plastic surgery residency at the University of Texas Southwestern Medical Center. Now at the helm of The Plastic Surgery Institute, Dr. Ed and his staff help beautify complexions and alter appearances with a full range of skincare and surgical procedures. Facials start with a soothing massage to melt away tension before steam, moisturizers, and masks clear pores of dirt and debris. Peels employ acidic solutions to remove the cracked and wrinkled top layers of epidermises, and microdermabrasion treatments utilize a diamond-encrusted device to buff away scars, dry skin, and Halloween masks of yore. For a more permanent change, clients can undergo a breast lift or reduction, facelift, or liposuction. Treatments can address any part of the face or torso with a complete reconstruction or minor adjustment.

1 Lile Ct
Little Rock,
AR
US

Steppin Out Ballroom's dance masters bring worlds of experience, passion, and enthusiasm to every group and private dance lesson. Their goal is always to create confident, well-rounded dancers. By encouraging students to begin with private lessons, they can customize programs to the individual and put the twinkle in their toes before twirling them into group lessons. Group classes are needed to perfect steps learned during private sessions and give dancers a social outlet. They further nurture the social side of dancing with practice parties, which let students show off their moves, dance with others who are also still learning, and enjoy a comfortable environment that simulates a night out at the club. The instructors also apply that same dedication to teaching engaged couples their first dance and leading kids during lessons and competitive teams.

13401 Chenal Parkway
Little Rock,
Arkansas
US

In his 20 years of experience, professional ballroom dancer Wesley Crocker has matched steps with champions. He has trained under seven-time ballroom world champions Bruno and Luann Collins, American-Rhythm champion Susie Thompson, and U.S. champion Cher Rutherford. Even with all of the high marks on his resum?, the title he covets most is "teacher."

Wesley hopes to translate his extensive background into lessons for students of all skill levels, which mainly focus on ballroom, Latin, and cabaret steps. He works to accommodate groups, couples, and individuals with a blend of private and public classes. Through his tutelage, he hopes to keep the art of dance alive and kicking as well as expose people to a more fun and effective way to fuse music with exercise than bench-pressing a flute.

1900 N University Ave
Little Rock,
AR
US

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30 seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

301 N Shackleford Rd
Little Rock,
AR
US