Health & Fitness in Little Rock


Five Barre Boot-Camp Classes or Month of Unlimited Barre Boot Camp at Barre Bootcamp with Gina Thomas (Up to 69% Off)

Barre Bootcamp with Gina Thomas

Reservoir

Gina Thomas, a dancer for nearly 30 years, helps students become stronger and healthier in classes that emphasize fitness and artistry

$200 $69

View Deal

Eight Weeks of Fitness and Conditioning Classes at New Year New You Bootcamp (75% Off)

New Year New You Bootcamp

little rock

From the merchant: Eight-week bootcamp with classes offered five days a week for any fitness level; includes personalized nutritional plan

$150 $38

View Deal

One or Three Months of Unlimited Boot-Camp Classes at FastFit Training & Fitness (Up to 65% Off)

FastFit Training & Fitness

West Little Rock

Trainer Jeff McDaniel leads groups through high-intensity intervals of metabolic exercises within a professional fitness studio

$75 $34

View Deal

$25 for One Month of Unlimited Circuit Training at W.O.W. Fitness ($65 Value)

W.O.W. Fitness

Little Rock

Gym helps clients get in shape quickly through circuit training designed to work the whole body

$65 $25

View Deal

5 or 10 Boxing Aerobics Classes at Straightright Fitness (61% Off)

Straightright Fitness

Bowman Heights

Students of all skill levels reduce stress and get in shape during boxing classes

$75 $32

View Deal

Round of Golf for Two or Four or Two Rounds at Any Course at The First Tee of Central Arkansas (Up to 51% Off)

The First Tee of Central Arkansas

First Tee of Arkansas Maintenance

Golfers traverse a nine-hole, 3,428-yard course twice over for an 18-hole round, giving them two chances to conquer each hole

$70 $39

View Deal

One or Two Months of Unlimited Adult Classes or One Month of Unlimited Kids' Classes at Krav Fit (Up to 63% Off)

Krav Fit

Krav Maga and Fitness of Arkansas

Adults and kids stay in shape and learn krav maga self-defense moves

$119.99 $49

View Deal

Select Local Merchants

The FastFit Training & Fitness tale begins more than three years ago, when Jeff McDaniel—named Fitness Business Owner of the Month by FitBusiness Insider in March 2012— started holding energetic boot-camp classes at a local park. Today, Jeff conducts classes within his own professional fitness studio, where he continues to lead the high-intensity workouts of metabolic exercises that have been lauded on NBC. Amid towering mirrors, dangling TRX Suspension trainers, and rows of colorful dumbbells, Jeff and his staff of trainers guide students of all squares through a diverse array of functional exercises, from crunches to climbers to handstands. Jeff has also designed an online fitness program with nutritional counsel and exercise videos, providing students workouts they can practice from hotels when traveling or from beneath neighbors’ backyard shrubbery when spying on tiki parties they weren't invited to.
1602 Merrill Drive
Little Rock,
AR
US
Steppin Out Ballroom's dance masters bring worlds of experience, passion, and enthusiasm to every group and private dance lesson. Their goal is always to create confident, well-rounded dancers. By encouraging students to begin with private lessons, they can customize programs to the individual and put the twinkle in their toes before twirling them into group lessons. Group classes are needed to perfect steps learned during private sessions and give dancers a social outlet. They further nurture the social side of dancing with practice parties, which let students show off their moves, dance with others who are also still learning, and enjoy a comfortable environment that simulates a night out at the club. The instructors also apply that same dedication to teaching engaged couples their first dance and leading kids during lessons and competitive teams.
13401 Chenal Parkway
Little Rock,
Arkansas
US
The Arkansas Sports Performance Center is staffed by certified instructors, who work to help athletes improve their physical fitness and stamina. Take advantage of their expertise—whether you're a seasoned fitness veteran or a fledgling neophyte ready to take flight on tender and untrained trapezius muscles—with one month of unlimited group AIM workout classes.
4215 South Shackleford Road
Little Rock,
AR
US
Dr. John Cloud, a recognized Master in the Academy of General Dentistry and a Fellow of the American College of Dentists, has been tending to local teeth since 1983. Roll out your tongue-red carpet for a comprehensive dental exam ($46), with one of Dr. Cloud's skilled hygienists exploring the terrain of your toothy forest for cavity caverns or plaque mines. X-rays (up to a $55 value, depending on the number of x-ray bitewings used) will offer an in-depth insight into the contours of your canines and positioning of the molar solar system, while a cleaning ($71 for adults, $57 for children) will leave pearly whites polished and pristine. For patients who haven't visited the dentist in awhile, Dr. Cloud and his staff may opt to perform a full-mouth debridement ($125) instead of just a regular cleaning, with patients undergoing a more intensive scrub-down of chompers to eliminate buildup of bacon bits or "Dole/Kemp '96" stickers within the teeth.
14922 Cantrell Rd
Little Rock,
AR
US
Energetic trainers motivate students to tone sinews and amp up endurance in semiprivate yoga, Pilates, and fitness sessions atop IM=X Pilates' sleek hardwood floors. The studio's flexible schedule arms students with an arsenal of sweat sessions seven days a week. Lax muscles morph into more sculpted sinews during an IM=X Basic class as students tone hips, chisel abs, and buff up funny bones with intensive exercises on the studio's refined Pilates reformer, the Xercizer. Yogis flow through Vinyasa postures full-force in IM=X Yoga, which cultivates balance and coordination and tempers mental tension. Clients can opt to extend limbs into graceful pliés and elegant arabesques in the IM=X bar program, which lengthens limbs and fortifies lower-body strength. Alternatively, a fast-paced spin class sweeps swiftly pedaling fitness-philes on a stationary cycling journey to surge circulation, boost endurance, and pick up stationary tricycles from daycare.
11525 Cantrell Rd
Little Rock,
AR
US
Little Rock Eye Clinic examines visitors' eyes with the precision gained from more than 55 years of continuous eye-care experience, offering full exams and a collection of designer glasses for the stylish seer. For the eye examination, eyeballs are gently regarded by one of the clinic’s physicians, who looks for the presence of cataracts and checks the pressure of the eye for pre-glaucoma. Prescriptions are written based on the acuity test, previous prescriptions, and the eyeballs' ability to memorize the visual encyclopedia on a time limit. Once peepers are swathed in the reassuring glow of a prescription, customers are able to browse through accessories for the perfect set of glassy shields. Experienced opticians aid in picking out glasses from the myriad of designer labels, using the prescription to designate single vision lenses for fashionable Vogue frames ($210 on average) or a lightweight Dior spectacle set ($420 on average), with upgrades to the lenses available for additional costs. With the thinnest and lightest weight products available, opticians also boast a speedy service, with a same-day turnaround to ensure spectacle seekers can resume chronic winking from behind the gleaming new frames.
9800 Baptist Health Dr
Little Rock,
AR
US
Advertisement