The FastFit Training & Fitness tale begins more than three years ago, when Jeff McDaniel—named Fitness Business Owner of the Month by FitBusiness Insider in March 2012— started holding energetic boot-camp classes at a local park. Today, Jeff conducts classes within his own professional fitness studio, where he continues to lead the high-intensity workouts of metabolic exercises that have been lauded on NBC. Amid towering mirrors, dangling TRX Suspension trainers, and rows of colorful dumbbells, Jeff and his staff of trainers guide students of all squares through a diverse array of functional exercises, from crunches to climbers to handstands. Jeff has also designed an online fitness program with nutritional counsel and exercise videos, providing students workouts they can practice from hotels when traveling or from beneath neighbors’ backyard shrubbery when spying on tiki parties they weren't invited to.
The coaching staff at D1?which is co-owned by professional athletes such as NFL player Peyton Manning, MLB player Chipper Jones, and NFL player Philip Rivers?refuses to discriminate between professional athletes and everyday exercisers. They scale the strength-and-cardio workouts of their group boot-camp classes and one-on-one intensive courses to individual abilities, bringing out the best in each student regardless of his or her workout history.
The typical D1 gym houses modern indoor turf fields with adjoining weight rooms, giving instructors the space to invent expansive obstacle courses that may require students to lift tires or tug 747s. In the boot-camp program, coaches meet with students one-on-one to discuss progress and find ways to improve. Each facility also houses a sports-therapy clinic, where expert therapists ease muscle injuries through rehabilitation programs and strength-restoring exercises.
Though a flock of strollers cascading across a park may be an unusual sight, to Meg and Susan it's an average day at work. That's because they lead Stroller Strides classes for moms. During the classes, women build strength and tone muscles with interval training, while instructors infuse the session with activities to entertain the stroller-bound babies. In addition to Stroller Strides, Meg and Susan also lead 8-week Body Back sessions which use high intensity interval training and meal plans to help moms reach their fitness goals. Susan, a mother of two and Fit4Mom franchise owner, holds a MS in health education and specializes in prenatal and postnatal fitness. Through her work, she, along with Meg, help their clients realize that being a mom doesn't mean having to give up your own personal care or closet of barbells.
Before starting his own practice, Dr. Edward J. Love obtained a medical degree from Tulane University and completed a plastic surgery residency at the University of Texas Southwestern Medical Center. Now at the helm of The Plastic Surgery Institute, Dr. Ed and his staff help beautify complexions and alter appearances with a full range of skincare and surgical procedures. Facials start with a soothing massage to melt away tension before steam, moisturizers, and masks clear pores of dirt and debris. Peels employ acidic solutions to remove the cracked and wrinkled top layers of epidermises, and microdermabrasion treatments utilize a diamond-encrusted device to buff away scars, dry skin, and Halloween masks of yore. For a more permanent change, clients can undergo a breast lift or reduction, facelift, or liposuction. Treatments can address any part of the face or torso with a complete reconstruction or minor adjustment.
Steppin Out Ballroom's dance masters bring worlds of experience, passion, and enthusiasm to every group and private dance lesson. Their goal is always to create confident, well-rounded dancers. By encouraging students to begin with private lessons, they can customize programs to the individual and put the twinkle in their toes before twirling them into group lessons. Group classes are needed to perfect steps learned during private sessions and give dancers a social outlet. They further nurture the social side of dancing with practice parties, which let students show off their moves, dance with others who are also still learning, and enjoy a comfortable environment that simulates a night out at the club. The instructors also apply that same dedication to teaching engaged couples their first dance and leading kids during lessons and competitive teams.
In his 20 years of experience, professional ballroom dancer Wesley Crocker has matched steps with champions. He has trained under seven-time ballroom world champions Bruno and Luann Collins, American-Rhythm champion Susie Thompson, and U.S. champion Cher Rutherford. Even with all of the high marks on his resum?, the title he covets most is "teacher."
Wesley hopes to translate his extensive background into lessons for students of all skill levels, which mainly focus on ballroom, Latin, and cabaret steps. He works to accommodate groups, couples, and individuals with a blend of private and public classes. Through his tutelage, he hopes to keep the art of dance alive and kicking as well as expose people to a more fun and effective way to fuse music with exercise than bench-pressing a flute.