Bodies by Bashay may lead group boot-camp workouts, but students will never want for one-on-one attention from their instructor. In fact, personalization and personal attention are what allow participants of all ages and ability levels to enroll in these high-intensity classes. Outdoor boot-camp routines work to improve fitness in a range of areas, including balance, flexibility, agility, and strength.
The team at Life Lite Fitness Club is dedicated to helping women lose weight and live healthier lives. Their expert team accomplishes this through a combination of nutritional counseling, exercise programs, and positive reinforcement. Their primary tools are toning tables, which are designed to go through the motions of exercises with as little impact as possible.
You don’t need a million-dollar ego to train like an elite athlete with today’s Groupon: $35 gets you four classes at D1 Sports Training, an $80 value. The 25,000-square-foot facility, about 20 minutes from downtown Nashville, is the same place where pros such as Peyton Manning and Chris Hope, among others, have pumped iron. We’re not saying that a trip to D1 will make you next year’s first-round draft pick and we’re not saying it will make you a second-round pick either; what we are saying is you can train as if you were.Follow @Groupon_Says on Twitter.
The FastFit Training & Fitness tale begins more than three years ago, when Jeff McDaniel—named Fitness Business Owner of the Month by FitBusiness Insider in March 2012— started holding energetic boot-camp classes at a local park. Today, Jeff conducts classes within his own professional fitness studio, where he continues to lead the high-intensity workouts of metabolic exercises that have been lauded on NBC. Amid towering mirrors, dangling TRX Suspension trainers, and rows of colorful dumbbells, Jeff and his staff of trainers guide students of all squares through a diverse array of functional exercises, from crunches to climbers to handstands. Jeff has also designed an online fitness program with nutritional counsel and exercise videos, providing students workouts they can practice from hotels when traveling or from beneath neighbors’ backyard shrubbery when spying on tiki parties they weren't invited to.
In conjunction with the yoga studio, The Floating Lotus Day Spa aims to beautify and relax clients using all-natural therapies, including body wraps, organic facials, waxing services, and massages. Wielding Éminence Organics skincare products, aestheticians deep cleanse faces using biodynamic ingredients designed to naturally hydrate and rejuvenate faces. Within the day spa's private rooms, therapists use methods such as Thai massage and foot-focused reflexology, as well as warmed lava stones, to melt away any knots or stale marshmallows hiding beneath the skin.
CrossFit Little Rock’s certified trainers have a 5,000-square-foot facility at their disposal, but they don't try to fill all that space with exercise machines that focus on one muscle at a time. Instead, they lead beginner and advanced classes that emphasize functional fitness, using all that space for exercises inspired by gymnastics, Olympic weightlifting, and rowing. The specific workouts change all the time, but they may include everything from swinging kettlebells to climbing ropes.