Physique on 6th's owner Rebecca Cisneros, a certified nutritionist, personal trainer, and mother of seven, spurs exercisers toward overall wellness through group fitness classes, personal-training sessions, and nutritional counseling. Skilled instructors handpicked by Rebecca herself lead exercisers through Pilates, kettlebell, and Zumba classes that help students to reach personal fitness goals such as achieving washboard abs or gaining the strength to uproot drawn-out stoplights. With a holistic approach to health, Rebecca draws up custom-fitted meal plans to guide eaters through the otherwise confounding labyrinth of choosing healthy carbs and proteins.
At Live In Fit, Alycia Sumlin-Lyrse and her team of certified trainers take a benevolent approach to fitness classes. The team uses spirituality and integrity as motivating forces to achieve physical health and believe that being good examples of fitness themselves is the best way to get their students motivated to change their lives. Accordingly, their boot camps and circuit-training classes eschew the harsh yelling and humiliating diary reading of typical routines for positive reinforcement and friendly encouragement. The fitness gurus will even travel to places of business and customize workout programs for employees to help banish sick days and boost productivity.
First-time campers kick off with a comprehensive, one-on-one consultation with a certified fitness consultant. Then, during each session, boot-bodies can expect varied total-body workouts heightened by exercise formats such as resistance training, jump roping, kickboxing, Pilates, partner drills, short-distance running, and encyclopedia ripping-in-half. At the end of four weeks, goals are assessed and firm, silent, head nods of confidence are exchanged. Long Beach Boot Camp requires that all campers bring the following equipment to each session: exercise mat, set of hand weights, resistance band, and water bottle.
Get the beach body of your dreams. Become apart of the Absolutraining team. the "A-team." The "A-team "offers fun and exciting individual relays, team relays metabolic circuits, obstacles, and cool total body exercises. Get the body of your dreams while training outdoors with beautiful mother nature!
The coaches at CrossFit Modern encourage senior citizens and professional athletes to perform the same exercises. That may sound impossible, but it actually speaks to a core tenet of CrossFit as a sport. Every exercise they lead during a given Workout of the Day (WOD) is scalable, meaning each participant is doing the same exercise, just adjusted for duration or load in accordance with his or her fitness level. Ultimately, the coaches ask only that their charges push themselves and one another through the varied exercises to reap long-term benefits such as increased strength, flexibility, and endurance. And to stave off boredom, their high-intensity routines are never the same. For example, one day, they might motivate students to do push-ups and pull-ups, and the next, they might encourage them to dead lift weights and toss medicine balls, which is known to cure the common cold.
The trainers complement CrossFit training with programs such as yoga and CardioFit.
The group dynamic of a boot camp fitness class can help keep classmates motivated. S&J Fitness and Kickboxing takes this concept a step further with its playdate fitness: parents can bring their kids with them to fitness class and drop them off for supervised active play at the company's outdoor jungle gym. Afterwards, the adults can join their own fitness class led by an expert instructor. It's a great way for adults and kids to appreciate fitness, and it's just one of many class offerings at S&J Fitness and Kickboxing. The non-military style boot camp combines the rapid strength-building of boot camps with the techniques and skills of kickboxing. Instructors can also help volleyball athletes and aspiring kangaroo impersonators with vertical jump training.