Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
The Gym Class’s trainers lead boot camps that are both fun and effective. Sessions are designed to promote fitness and camaraderie, encouraging athletes to work together to achieve each other’s goals. The boot camp blends traditional, callisthenic, and bodyweight exercises with interval training and strength training to help promote fat loss, often using equipment such as stability balls, battle ropes, and suspension training systems. The location of the camps can also vary, with groups meeting at recreation areas, gymnastics gyms, and elementary schools.
At Bikram Yoga Hudson, sweating is a shower for the body, mind, and soul. In their new location, a 105-degree room summons beads of perspiration to oust pent-up toxins and stress during the studio’s 90-minute classes. The heat eases student's muscles into deep, relaxing stretches as they practice 26 hatha poses and controlled breathing techniques. In addition to boosting strength, flexibility, and concentration, these exercises propel fresh oxygen through the body to promote wellness and fill deflated water wings. Certified instructors shepherd students of all levels through the workout, reminding them to hydrate frequently and pose at their own pace, and afterwards students can wash off the sweat in one of the studio's showers.
The experienced instructors at Every Body Balance stretch bodies of all ages into shape with a class regimen that combines Pilates and yoga to loosen tight muscles, open joints, and strengthen cores. With this deal, students pick five 60-minute classes, including Pilates with core props, where students work abs and align bodies, facilitating movement with a variety of accessories including rubber noses and banana-cream pies. In athletic-yoga classes, instructors teach pupils to flow through a series of poses designed to increase strength and flexibility. The studio's schedule abounds with 20 weekly morning, evening, and weekend classes, allowing flexible scheduling for busy parents and fitness-minded vampires.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Taught by expert instructors Carrie Honore and Lois Gannon, classes at evolve yoga guide students along individualized paths of mental, physical, and spiritual enrichment inside a welcoming, in-home studio. In-depth direction and hands-on adjustments imbue pupils with fundamental postures and breathing techniques during a basic yoga course, designed for beginners or those looking to perfect their posture. Restorative yoga relaxes bodies and diminishes stress with a gentle, contemplative flow that begins with standing poses and gradually evolves as students work their way down to positions on the mat, before finally burrowing beneath the studio. Prenatal and Baby & Me sessions invite expectant moms or guardians with tykes up to 6 months old to connect with their babes as they soothe aches, practice relaxation techniques, and eliminate mental stress and anxiety. Additionally, 45-minute meditations help students find the type of increased focus and mindfulness they need to finally win at Jenga. A weekly schedule of class times can be found here.