The certified trainers at Elite Fitness meet with guests to determine a personalized fitness routine that utilizes the number of gym equipment and the skills of the trainers. They lead guests through one-on-one training sessions or lead groups through body-sculpting and boot-camp fitness classes.
My Gym Children's Fitness Center, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–8, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
Pose your way to the pinnacle of vitality and strength while ascending through degrees of difficulty and degrees of Fahrenheit during classes in CorePower's temperature-controlled studios. The raised heat level expedites the breakdown of fatty acids, delivers more blood to the muscles, and reduces the chances of injury. Start at level one, where you'll be comfortably introduced to proper postures at room temperature, then ascend to the humid human heights of advanced yoga in a detoxifying 95 degrees. Yogis of all skill levels can step into the 97-degree atmosphere of Hot Power Fusion, during which a combination of poses from hot- and power-yoga classes stretch over the course of one rejuvenating hour. Classes vary by location, so check out the full schedule here.
The Dominican University Performing Arts Center's creative spirit swells in a season highlighted with multicultural music, dance, and drama. As a string quartet, Ethel's Juilliard-trained musicians pluck a viola, a cello, and a pair of violins to their own original compositions and those of contemporary composers. These skilled performers join with Grammy–winning Native American flutist Robert Mirabal for a cross-cultural mélange of melody-making inside the Lund Auditorium, whose acoustics are regularly tested by opera-singing mimes.
Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
Musicians step into Music Box Records’ spacious studio to record, rehearse, and market their work. Part recording studio, part rehearsal space, and part indie label, the studio welcomes music-makers not only with professional recording tools and clean, airy facilities, but also with a team of experienced producers and promotional gurus. The crew cares deeply about music, and even runs an outreach program called Music Lab that invites high school students into the studio to learn industry secrets, such as how to build a following and how to smash an air guitar without ruining it completely.
Sandhill Christmas Trees cultivates a festive forest of pines free of pesticides and paint to bestow customers with lush house adornments for the holiday season. Revelers peruse rows of vibrant conifers—plucked from the Earth in mid-November to preserve their freshness—and select the ideal 5- to 6-foot tree destined to uphold cherished North Star or titanium snow-yeti tree toppers. Servings of hot chocolate, cookies, candy canes, and peanut butter–filled pretzels warm up and refuel patrons as they explore the grounds. Though not included in today’s Groupon, Sandhill Christmas Trees stocks a number of wreaths, garland, tree stands, and box-and-rope elf traps as well as delivers sprawling saplings to local residents for a fee.