Velocity Sports Performance's array of indoor tracks, turfs, and Olympic-style weightlifting equipment lets members fine-tune their physiques at their own pace. The fitness center is a cornucopia of resistance machines, free weights, and 25 cardio machines designed to entertain bored muscles while ridding bodies of sweat. Runners can experience Velocity's small field of athletic turf, which re-creates the feeling of running on real grass, while the sprint track treats treads to a less deceitful synthetic surface.
NSCA-certified personal trainer Michael Grennan believes the key to getting in shape is challenging yourself. It's no wonder he opened Metairie CrossFit. There, he and his team of fellow CrossFit Level 1?certified trainers confront exercisers with one of the toughest challenges in the fitness today: CrossFit's workout of the day. The continually changing workouts share a few things in common, however?notably their reliance on functional movements such as pull-ups, squats, and tire rotations for Paul Bunyan's pickup.
Equipment: Kicking shield, hand pads, cushioned mat for training
Students should bring: For the first class, come in shorts or sweat pants and
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Seating is available for all guest watching class. Bottled drinks are available for purchase