Fitness Classes in Niles

The Exercise Coach Game Plan is the world's most powerful and practical workout. It's the perfect fit for people frustrated by conventional fitness wisdom. With two, 20-minute workouts per week our clients enjoy greater strength, enhanced metabolism, stronger bones, and more energy and confidence.

Home to a gymnasium, an indoor track, and a stable of 63 sets of cardio equipment, Niles Family Fitness Center is a 5,000-square-foot sanctum of wellness. The child-friendly facility features a wide range of options for the younger set, from childcare services ($6 per child per visit) to the 100-foot waterslide in the aquatic center, ideal for launching intercontinental cannonballs. Besides access to the health haven's fields of equipment, membership benefits include unlimited group exercise classes such as yoga, core conditioning, and cardio dance, all taught by trainers with either national certifications or a master's degree in exercise physiology. Students in Body Flex use hand weights, bars, and exercise balls to develop a toned, strong body, whereas turbo kickers raise their heart rates with an intense combo of kickboxing and dance fitness. Locking lockers and towel service are also provided to members, as is access to the sauna and the whirlpool, where athletes and their perpetual broccoli companions can enjoy steamy relaxation.

Property Location Located in Rosemont, The Westin O'Hare is in the business district and convenient to Donald E. Stephens Convention Center and Rivers Casino. This 4-star hotel is within close proximity of Rosemont Theatre and Allstate Arena. Rooms Make yourself at home in one of the 525 air-conditioned rooms featuring LCD televisions. Your pillowtop bed comes with triple sheeting, down comforters, and down blankets. 42-inch high-definition televisions with premium TV channels provide entertainment, with wired and wireless Internet access available for a surcharge. Private bathrooms with shower/tub combinations feature complimentary toiletries and hair dryers. Rec, Spa, Premium Amenities Be sure to enjoy recreational amenities, including an indoor pool, a spa tub, and a fitness facility. Additional features include wireless Internet access (surcharge), concierge services, and babysitting/childcare. Guests can catch a ride to nearby destinations on the complimentary area shuttle. Dining Satisfy your appetite at the hotel's restaurant, which serves breakfast, lunch, and dinner. Dining is also available at a coffee shop/café, and 24-hour room service is provided. At the end of the day, relax with your favorite drink at a bar/lounge. Business, Other Amenities Featured amenities include high-speed (wired) Internet access (surcharge), audiovisual equipment, and express check-in. Planning an event in Rosemont? This hotel has 45000 square feet (4181 square meters) of space consisting of conference/meeting rooms, a ballroom, and banquet facilities. A roundtrip airport shuttle is complimentary during limited hours.

In a spacious studio with hardwood floors, Sun and Moon Yoga?s certified yoga instructors foster fitter bodies and more relaxed minds by leading classes aimed at every level of practitioner. In beginner-level Vinyasa Flow classes, instructors school posing novices on how to achieve deep relaxation through slow poses and controlled breathing as paper sliding windows filter out all but the most introspective natural light. Heated yoga classes prepare patrons for deep stretching by heating muscles and sinews, while Blissful Backs classes aim to limber up stiff spines and build up core stabilizers.