Team Nogueira is dedicated to the highest quality of martial arts training. We are committed to continually enhancing our program to address exercise, drills, safety tips and a realistic approach to self-defense situations. We Build Confidence Through Achievement.
Bobby Alcott's love for the nautical life first took shape during college, when he paid his tuition with profits from fishing aboard a 44-foot boat he had reconstructed himself. A trip to St. Thomas in the Virgin Islands in 2003 further fueled his passion for sailing and entertaining, as he began leading charter trips. Now, 15 years after attaining his Coast Guard master's license, he seeks to instill passengers with nautical knowledge and show them a new perspective of Palm Beach through his business, Lacuna Tours.
Captain Bobby navigates his hurricane deck boat along smooth intra-coastal waters during tours and charters, adapting the course to his passengers’ chosen sites while politely vetoing their requests to exchange courtesies with the local narwhal. He expounds on nearby sites and local history with a sense of humor, which he developed during 10 years as a ski instructor. During the day or at sunset, Bobby steers the boat during private tours or themed trips such as birthday parties and wedding celebrations.
On extended tours, he runs the vessel onto the shore of one of Palm Beach's uninhabited islands and lets passengers disembark to relax on the beach and explore the nooks and crannies of abandoned sand castles. If children are onboard, he also brings ashore a small treasure chest filled with candy, balloons, and toy jewelry, and buries it in the sand when they aren't looking. Bobby then spins tales of pirate visits to the island, inviting the wee adventurers to search for the treasure. To further the swashbuckling theme, he also provides pirate costumes and props, giving parents ample photo opportunities.
The artists at Wine and Canvas awaken their students’ inner Rembrandts and Van Goghs with classes that pair a featured painting with specialty cocktails and wines. The mobile studio’s monthly calendar includes themed classes in which instructors expound on the nuances of painting Parisian street lamps, Japanese flowers, or Venetian cityscapes. The master painters—many of them local artists—provide step-by-step instructions while students mimic each stroke and periodically dip their brushes into glasses filled with crimson cabernet. Each of the studio’s various drink-friendly venues boasts a specialty libation selected to incite creativity or conversations with fellow painters. When the artistic frenzy concludes, students return home with a finished masterpiece large enough to conceal any wall safe or mirror portal.
The instructors at Body & Core Pilates Studio take their craft so seriously that they are constantly enlisting in training and seminars to advance their Pilates knowledge. This training informs the Pilates lessons they lead, whether they're devising a personal-training plan to tackle a client's unique fitness goals or overseeing a quartet of students as they work atop reformer machines. The studio has also added suspension training—which, like Pilates, strengthens and tones the core—to its class curriculum.
Home to UFC competitors, world champions, and black belts in muay thai boxing and Jiu-Jitsu, Valor Martial Arts gives pros and amateurs alike the chance to train with competitive-grade equipment and tutelage. In the 3,000-square-foot facility, Zebra floors and wall mats set the scene for kickboxers, who hit heavy bags, and an MMA-style octagon where fighters spar. The staff strives to have something for everyone, including Jiu-Jitsu sessions for adults and kids? programs that aim to instill senses of accomplishment, confidence, discipline, and fitness. When they?re not facing a competitor, students make use of the weight training and exercise area before retiring to the onsite changing facilities.
On the "Our Story" page of Twin Power Yoga's website, owners Ann and Ali express their belief that "by sharing yoga, we share ourselves." They know something about sharing—they're twins, after all, which they believe connects them spiritually as much as it does physically. At their West Palm Beach location, these siblings and their fellow instructors help participants of all experience levels explore their own physical and spiritual relationships to the world around them through Twin Power's style of power yoga. In heated studios with colorful walls and hardwood floors, instructors lead postural sequences that build both strength and cardio conditioning. Between flows, they emphasize meditation, helping practitioners let go of the competitive demands of daily life and pet beagles they already regret teaching to talk. This alternation between highly physical postures and awareness of breath encourages students to listen to their bodies. Classes always end in meditation, giving participants time to sit with whatever feelings their practice awakened.