On the "Our Story" page of Twin Power Yoga's website, owners Ann and Ali express their belief that "by sharing yoga, we share ourselves." They know something about sharing—they're twins, after all, which they believe connects them spiritually as much as it does physically. At their West Palm Beach location, these siblings and their fellow instructors help participants of all experience levels explore their own physical and spiritual relationships to the world around them through Twin Power's style of power yoga. In heated studios with colorful walls and hardwood floors, instructors lead postural sequences that build both strength and cardio conditioning. Between flows, they emphasize meditation, helping practitioners let go of the competitive demands of daily life and pet beagles they already regret teaching to talk. This alternation between highly physical postures and awareness of breath encourages students to listen to their bodies. Classes always end in meditation, giving participants time to sit with whatever feelings their practice awakened.
The instructors at Body & Core Pilates Studio take their craft so seriously that they are constantly enlisting in training and seminars to advance their Pilates knowledge. This training informs the Pilates lessons they lead, whether they're devising a personal-training plan to tackle a client's unique fitness goals or overseeing a quartet of students as they work atop reformer machines. The studio has also added suspension training—which, like Pilates, strengthens and tones the core—to its class curriculum.
Team Nogueira is dedicated to the highest quality of martial arts training. We are committed to continually enhancing our program to address exercise, drills, safety tips and a realistic approach to self-defense situations. We Build Confidence Through Achievement.
The Bear Trap. That's the nickname assigned to the 15th, 16th, and 17th holes on PGA National Resort & Spa's Champion Course, a lighthearted nod to designer Jack "The Golden Bear" Nicklaus—or so you might think. Rather, the formidable stretch of holes has more than earned its fearsome moniker, as PGA Tour pros discover every spring in the Honda Classic. When the pin is back on the 17th hole, Robert Allenby believes it's the hardest course on the Tour, and Mark Wilson—who won the Classic in 2007—conceded he would still be nervous with a colossal six-stroke lead going into 15. When golfers play the Champion Course, they're walking among the divots of golf history; in addition to the annual Honda Classic, the course has hosted the 1983 Ryder Cup and the 1987 PGA Championship.
Along with the Champion Course and The Palmer Course—named after its legendary designer, Arnold Palmer—the resort features three more 18-hole courses, each of which offers its own devilish challenges. To help golfers take on the sprawling, historic courses, renowned instructor David Leadbetter shapes the teaching strategies at the resort's onsite academy.
Palm Beach Autographs stocks authentic signed sports merchandise sourced from private signings or sessions witnessed by staff members to guarantee the authenticity of every item they sell. The store's collection of collectables also includes unsigned team memorabilia, framings, and acrylic display cases. Race home with an autographed, die-cast NASCAR miniature car ($50+), get an autographed, unframed picture of your favorite athlete ($10+), or show off a spherical keepsake or a handful of Big League Chew inside a baseball display case ($40). Plaques displaying thousands of athletes are also available for $29.99 as well as a Miami Heat StandZ ($24.99), a laser-cut realistic photo sculpture of LeBron James, Dwyane Wade, and Chris Bosh.
Bobby Alcott's love for the nautical life first took shape during college, when he paid his tuition with profits from fishing aboard a 44-foot boat he had reconstructed himself. A trip to St. Thomas in the Virgin Islands in 2003 further fueled his passion for sailing and entertaining, as he began leading charter trips. Now, 15 years after attaining his Coast Guard master's license, he seeks to instill passengers with nautical knowledge and show them a new perspective of Palm Beach through his business, Lacuna Tours.
Captain Bobby navigates his hurricane deck boat along smooth intra-coastal waters during tours and charters, adapting the course to his passengers’ chosen sites while politely vetoing their requests to exchange courtesies with the local narwhal. He expounds on nearby sites and local history with a sense of humor, which he developed during 10 years as a ski instructor. During the day or at sunset, Bobby steers the boat during private tours or themed trips such as birthday parties and wedding celebrations.
On extended tours, he runs the vessel onto the shore of one of Palm Beach's uninhabited islands and lets passengers disembark to relax on the beach and explore the nooks and crannies of abandoned sand castles. If children are onboard, he also brings ashore a small treasure chest filled with candy, balloons, and toy jewelry, and buries it in the sand when they aren't looking. Bobby then spins tales of pirate visits to the island, inviting the wee adventurers to search for the treasure. To further the swashbuckling theme, he also provides pirate costumes and props, giving parents ample photo opportunities.