On the "Our Story" page of Twin Power Yoga's website, owners Ann and Ali express their belief that "by sharing yoga, we share ourselves." They know something about sharing—they're twins, after all, which they believe connects them spiritually as much as it does physically. At their West Palm Beach location, these siblings and their fellow instructors help participants of all experience levels explore their own physical and spiritual relationships to the world around them through Twin Power's style of power yoga. In heated studios with colorful walls and hardwood floors, instructors lead postural sequences that build both strength and cardio conditioning. Between flows, they emphasize meditation, helping practitioners let go of the competitive demands of daily life and pet beagles they already regret teaching to talk. This alternation between highly physical postures and awareness of breath encourages students to listen to their bodies. Classes always end in meditation, giving participants time to sit with whatever feelings their practice awakened.
The instructors at Body & Core Pilates Studio take their craft so seriously that they are constantly enlisting in training and seminars to advance their Pilates knowledge. This training informs the Pilates lessons they lead, whether they're devising a personal-training plan to tackle a client's unique fitness goals or overseeing a quartet of students as they work atop reformer machines. The studio has also added suspension training—which, like Pilates, strengthens and tones the core—to its class curriculum.
We teach a style of Martial Arts called the Don Jitsu Ryu System. It is a traditional style that teaches martial Arts from a holistic point. The student will be able to find everything they need in one place and with one program. At the same time have fun.
Palm Beach Autographs stocks authentic signed sports merchandise sourced from private signings or sessions witnessed by staff members to guarantee the authenticity of every item they sell. The store's collection of collectables also includes unsigned team memorabilia, framings, and acrylic display cases. Race home with an autographed, die-cast NASCAR miniature car ($50+), get an autographed, unframed picture of your favorite athlete ($10+), or show off a spherical keepsake or a handful of Big League Chew inside a baseball display case ($40). Plaques displaying thousands of athletes are also available for $29.99 as well as a Miami Heat StandZ ($24.99), a laser-cut realistic photo sculpture of LeBron James, Dwyane Wade, and Chris Bosh.
The 18 holes of Palm Beach Gardens Golf Course slither through the natural marshes and wetlands of the Loxahatchee Nature Preserve, testing golfers' mettle with frequent changes in fairway direction and lots of water. Players scoot about the Roy Case-designed layout aboard golf carts equipped with GPS systems, which help them ascertain exact distances to greens and around sunbathing caddies. The fairway of the par 5 ninth hole -- dubbed "Mucho Agua" -- lies on an isthmus between two large bodies of water, leaving little room for error as players try to reach the green in two. The fairway of the 13th hole, also a par 5, doglegs twice into a unique Z shape, earning it the name of "Zorro's Revenge." Before players may turn in for the day, they must deal with two shots over water on the last hole, named "Swamp Thing" for its proximity to marshland and proclivity for early '80s horror movies.
Course at a Glance:
At Cool Beans Indoor Playground & Cafe, children frolic in a more than 6,000-square-foot indoor playground among attractions such as a dress-up area, inflatable slides, and an in-floor trampoline. Weekly development classes in arts or music also spur children's mental development. The play center also caters to adults: in a WiFi-connected cafe area, baristas pour coffee and lattes and serve up casual fare, such as fruit-and-chicken salads and Italian-style paninis.
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