Fitness Classes in Woodlands

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Life Martial Arts, which is affiliated with Fight Sports, stresses self-confidence and self-defense in martial-arts classes for all ages. Adult classes can cover Brazilian Jiu-Jitsu and muay thai, building fundamentals in some of the most popular mixed-martial-arts styles. Classes for children aged 5?12 cover the basics of karate and jujitsu.

10 Florida Park Drive North
Palm Coast,
FL
US

Equipment: Precor, Cybex, Life Fitness

Students should bring: Just bring yourself. We have towels, water, and lockers.

Average class length: 30?60 minutes

Number of Staff: 5?10 people

Class location: Mix of indoor and outdoor classes

Established: 2010

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Larkin, General Manager

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We keep our members motivated by constantly coaching and encouraging them.

Do you believe in the maxim, "No pain, no gain?? Why or why not?

No, pain is not always to answer to reaching your goal. Consistency gets better results with fewer injuries.

3 Boulder Rock Drive
Palm Coast,
FL
US