The practitioners at Just Breathe Wellness take a holistic approach to wellness, adding aromatherapy to their array of massage options and offering clients self-care tips to help alleviate discomfort. The center’s therapists perform modalities that include hot stone and deep tissue, along with specialized techniques such as Thai yoga, which focuses on aligning the spirit as well as the body. Just Breathe also promotes wellness with personal training programs, as well as corporate classes and workshops.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Activity alone doesn't count as exercise. The instructors and fitness enthusiasts at Arizona Training Lab teach exercisers how to safely perform routines that bolster strength and stamina without placing undue strain on joints, tendons, and vertebrae. To help with these exercises, the facility features body-blasting accouterments such as TRX suspension trainers, stationary spinning cycles, resistance bands, medicine balls, and a host of dumbbells. When incorporated into the instructors' signature interval training classes, these pieces of equipment help provide a total body workout. The staff also offers more individualized feedback during personal training sessions and even provides nutritional consulting for visitors looking to improve their diet or identify the edible parts of a jack-o-lantern.
CrossFit Full Strength's certified coaches put their charges through a mixed bag of exercises that changes each day. They do everything from clean and jerks to pull-ups and tractor-tire flipping. By changing routines, they work all muscle groups and stave off boredom. All exercises have one thing in common, though—they each combine everyday motions, such as pushing and pulling. Those movements, performed at a high intensity, result in a preparedness for any physical activity.
Together with her fierce team of trainers at IM=X Pilates Studio, owner Melissa Murray leads classes in IM=X Pilates' signature workout, IM=X, which is short for Integrated Movement Xercize. The class combines strength training, cardio exercises, and accessories such as the IM=X ring and Body Bar for a high-energy session profiled in Fitness Magazine, Mademoiselle, and the New York Times. The IM=X schedule of classes includes Pilates floor sessions, as well as yoga, TRX suspension, and classes focused on cardio or abdominal work. IM=X also offers private personal training with customized workouts to help clients speed up muscle development and tone hard-to-reach places such as the upper arms and inner ears.