The accommodating staff at Bike Dojo, a cycling gym founded by Rob Mylls, keeps the community active with two-wheeled activities ranging from indoor spin classes and kid-based ride programs. Schwinn indoor recreational bikes perch inside the studio space, beckoning exercisers of all levels to pedal their way through energetic classes that boost cardiovascular health and finally put Tour de France commemorative bike shorts to use. Bike Dojo memberships grants full access to the facility and every new member joining Bike Dojo contributes to a child in the community through Dojo's program, Project B.I.K.E., which donates a bike to a child for every new membership.
BAPWC offers a comprehensive interdisciplinary approach to treating chronic pain. Our provider team includes physicians, nurse practitioners, wellness instructors, art therapists, marriage and family therapists, a dentist that specializes in oral facial pain, acupunturists, psychologists, and phsyical therapists.
• For $59, you get one month of adult fitness classes (up to 10 classes, a $140 value). This option is redeemable at the Downtown, Live Oak, or Westside locations or at the Cabrillo Fitness Club in Aptos. Zumba classes are not valid Tuesday, Thursday, and Sunday at Live Oak. • For $49, you get one month of kids' and teen fitness classes (up to 10 classes, a $140 value). This option is redeemable only at the Westside and Live Oak locations.
At Curves, exercisers move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. During your first visit, an experienced trainer can appraise fitness skills and help set attainable goals through a personal-training assessment, fitness assessment, and adrenaline-pumping Rorschach test that will highlight an ideal slim-down strategy. During each workout, guests spend 30 minutes moving around a circuit that positions machines inward so that calorie torchers have a chance to laugh with their fellow fitness frontierswomen. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use each client's body weight and fitness level to create resistance that matches their abilities, decreasing the risk of soreness or injury. Since traditional lift-and-lower motions create bulky muscles, each machine at Curves uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Harbor Rejuvenation offers you health and wellness services from Acupuncture and therapeutic massage, light and sound wave facials to soothe the senses and soften signs of aging, to full blood chemistry analysis with lifestyle and dietary guidelines to get you onto, and keep you on the right track.
In Joy and Health!