Trudie Ransom knows just how addictive the sensation of standing above the waves can be. After just a few trips out on her board, she not only began training with the standup-paddleboarding master Andy Whitman from Angulo boards, but also opened up SUP Shack. From her experience shadowing Whitman, she decided the best way to introduce people to the sport was with Angulo's soft, 10-foot boards, which serve as an easy surface to learn on while spending a day on the waves or taking one of the shop's classes or tours. Classes never contain more than six students, allowing each student to have the one-on-one attention needed to master the art of balancing and maneuvering the board. Once pupils are sure of their strokes, the shop's instructors lead guided tours that slip out across the rippling blue mirror and past the sights of the harbor or tackle the more advanced paths past sea-lion habitats. Late-evening tours pause as the sun sets over the ocean, filling the sky with color like somebody inciting peacocks to riot.
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Studio 831's graffiti-clad interior greets guests with an impressive line-up of functional fitness equipment that includes climbing ropes, medicine balls, barbells, and weight machines. The studio's trainers eagerly customize their instructions during the studio's three offered classes. During CrossFit Workouts of the Day, they'll combine Olympic weightlifting with gymnastics and cardio to build routines whose movements are relevant to daily living, and run through staggered stretches, plyometrics, and strength work during X-Train circuit-style programs. For an aerobic workout and a way to condition muscles with low impact, they lead aerobics routines on trampolines in fun and effective Urban Rebound courses. During one-on-one sessions, they'll design entire fitness plans to help clients achieve their goals of looking slimmer or beating incumbent state politicians in gubernatorial body building contests.
Spokesman Bicycles' mechanics obviously ride their bikes to work, but that's not the only thing they do to reduce their impact on the environment. They also donate used tubes and tires to Totally Tubular Bags, use a biodegradable fluid in their parts cleaning machine, and ride whales to work only on special occasions.
But they didn't get into biking just to help the environment—they love everything about the sport, and many of them have been seriously cycling and fixing up bikes since the '70s. At their shop, the mechanics build road and mountain bikes, as well as work with fitters who adjust each bike to fit the needs of the rider. To keep clients safe and happy, they pass on their expertise to riders during free maintenance classes every month.
After Camille Smith-Ballon was struck by a car, she refused to treat her neck, back, and shoulder injuries lying down. Instead, she hit the gym. As she pushed through rehabilitative exercise and resistance routines, she accumulated numerous fitness certifications and acquired the knowledge that would one day fuel her own training business. Now, as the owner of CruzFit, she stands by the belief that willpower trumps all other circumstances on the road to wellness. She leads private- and group-training sessions based on her clients’ preferences, asserting that fitness should stem from the activities you love to do. She also hosts Aqua Running classes at neighborhood pools, utilizing water resistance to tone the body's sprinting muscles and prepare runners to finally outpace showoff mechanical rabbit lures.
Jump on a treadmill, tune out, go home. Repeat. This is exactly the type of workout rut the founders of Crossfit West were hoping to break free of when they opened this results-focused gym. Here, intensity is the key to a successful workout, and the encouraging trainers motivate guests to push past their personal limits each day, whether that means lifting five pounds or carrying five tired classmates to the water fountain. Using a workout system originally developed for military training drills, the trainers lead ever-changing routines that are scalable to any fitness level and can include tasks such as burpees, push-ups, squats, and sled pulls. Best of all, the gym offers more than 25 classes per week so members can drop by for a plateau-blasting workout whenever their schedule allows.
The accommodating staff at Bike Dojo, a cycling gym founded by Rob Mylls, keeps the community active with two-wheeled activities ranging from indoor spin classes and kid-based ride programs. Schwinn indoor recreational bikes perch inside the studio space, beckoning exercisers of all levels to pedal their way through energetic classes that boost cardiovascular health and finally put Tour de France commemorative bike shorts to use. Bike Dojo memberships grants full access to the facility and every new member joining Bike Dojo contributes to a child in the community through Dojo's program, Project B.I.K.E., which donates a bike to a child for every new membership.
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