During their years spent working as fitness trainers, Drew and Shazi Edmonds have trained clients from all walks of life—from busy moms to brawny athletes to reality-TV star Ruby Gettinger. They bring their passion for fitness and years of experience to Train Me 24/7, where they guide clients toward slimmer and stronger selves through one-on-one and small-group training sessions. Drew and Shazi also conduct boot-camp classes, leading students through high-intensity workouts of strength, cardio, and core-training exercises.
The trainers at Xtreme Performance Fitness tailor-make fitness regimens with their clients’ goals in mind. Personal trainers help their charges shed stubborn pounds by not only challenging them in the gym, but also holding them accountable in the kitchen. They explain the proper amount of calories clients should consume to lose weight, including how many should be devoted to protein, fat, and carbs. Once that's taken care of, they turn their focus back to exercise, unleashing intense cardiovascular and strength-training routines. For those seeking an extra boost of encouragement, group fitness classes promise similar results but in a collaborative group environment.
Dentists Matthew Rosenthal and William Gates want to give their patients the confidence to smile in photos. To do so, they prevent oral-health issues with exams and x-rays, and repair what they find with a selection of treatments such as fillings, implants, and crowns. Rosenthal Dental Group provides dental care to patients of all ages, except for that velociraptor skull you found in your backyard.
At Fitness on Broughton, cardio equipment, free weights, and strength machines build lean muscles and burn off fat. For those who prefer group workouts, the gym offers a variety of classes including Pilates, yoga, boot camp, Zumba, Insanity, and TRX training. After a sweat session, head to the onsite steam rooms or hot tubs to relax tense muscles.
Yoga Co-Op specializes in Jivamukti, a Vinyasa form of Hatha yoga that inspired its first practitioners in 1984. Encompassing tenets beyond mat work, Jivamukti operates on a five-pronged philosophy that encompasses scripture, devotion, non-harming, music, and meditation. When students enter the facility, they first see a floor-to-ceiling mural of swirling pink, blue, and yellow that pops against black walls. The attention-grabbing art counterbalances the muted feel of the studio, however, where eggshell walls and simple green plants evoke simplicity and set the mood for the physical and spiritual lessons ahead. Seven classes challenge practitioners of varying experience levels, whether they're at the start of their yoga experience or have grown with their discipline. Among the courses, Spiritual Warrior keeps its busy students in mind with a 7:15 a.m. class time, and beginner Vinyasa introduces novices to slower-paced moves. Peace In/Peace Out aids in relaxation, and meditation classes put a Jivamukti spin on the ancient discipline.
Daufuskie Discoveries creates opportunities to explore Daufuskie Island's lush, historic habitat with customized guided or private outings. An enclosed or open-air water taxi quickly shuttles small groups from Hilton Head or Savannah to the island's three-mile stretch of sandy beach in 30 minutes, with captains tossing out facts about Calibogue Sound and Cooper River. Customers disembark and board their conveyance of choice—golf cart, boat, or shoes—before bursting through the tree line into specific isle regions, such as Bloody Point, which houses the Bloody Point Cemetery and Bloody Point Lighthouse & Silver Dew Winery. Three-hour private cruises skirt the coastline as a guide artfully describes the sun dipping beneath marshes as a hot air balloon deflated by a stampeding herd of storks.