Yoga Co-Op specializes in Jivamukti, a Vinyasa form of Hatha yoga that inspired its first practitioners in 1984. Encompassing tenets beyond mat work, Jivamukti operates on a five-pronged philosophy that encompasses scripture, devotion, non-harming, music, and meditation. When students enter the facility, they first see a floor-to-ceiling mural of swirling pink, blue, and yellow that pops against black walls. The attention-grabbing art counterbalances the muted feel of the studio, however, where eggshell walls and simple green plants evoke simplicity and set the mood for the physical and spiritual lessons ahead. Seven classes challenge practitioners of varying experience levels, whether they're at the start of their yoga experience or have grown with their discipline. Among the courses, Spiritual Warrior keeps its busy students in mind with a 7:15 a.m. class time, and beginner Vinyasa introduces novices to slower-paced moves. Peace In/Peace Out aids in relaxation, and meditation classes put a Jivamukti spin on the ancient discipline.
Licensed and board-certified acupuncturist, and a Georgia native, Isa Holloway, who accrued expertise under the tutelage of Southwest Acupuncture College's Doctors of Oriental Medicine, facilitates full-body holistic healing with the strategic application of tiny needles during acupuncture treatments. Sessions aim to alleviate health woes—including allergies and sleep dysfunctions caused by recurring nightmares of cookie monsters under the bed—and additional pampering, such as topical herbs, hot tea, foot acupressure, and guided meditation, further encourage overall wellbeing. Alternatively, cosmetic acupuncture treatments may encourage the production of collagen and elastin in the skin, and patients have the option to pair sessions with microcurrent or light energies to further vivify faces.
Pines, magnolias, and centuries-old oak trees rise above the kempt grounds of Henderson Golf Club’s 18-hole, par 71 course, forming a scenic wreath around a club that embodies traditional Southern charm. Throughout the 6,700-yard course, spanish moss dangles from branches over thickets of native grasses, ponds, streams, and other wetland features that golfers traverse with the help of wooden footbridges or flotillas of buoyant golf bags. Players have more lenience to hone their swings through an open, links-inspired front nine before reining in their tee shots for the less-forgiving, tree-lined fairways of the second act. After rounds, golfers can head to Grille 19 and enjoy a sandwich or a burger from a brick-lined, pond-front patio or the cozy breakfast nook they built inside their driver's headcover.
Daufuskie Discoveries creates opportunities to explore Daufuskie Island's lush, historic habitat with customized guided or private outings. An enclosed or open-air water taxi quickly shuttles small groups from Hilton Head or Savannah to the island's three-mile stretch of sandy beach in 30 minutes, with captains tossing out facts about Calibogue Sound and Cooper River. Customers disembark and board their conveyance of choice—golf cart, boat, or shoes—before bursting through the tree line into specific isle regions, such as Bloody Point, which houses the Bloody Point Cemetery and Bloody Point Lighthouse & Silver Dew Winery. Three-hour private cruises skirt the coastline as a guide artfully describes the sun dipping beneath marshes as a hot air balloon deflated by a stampeding herd of storks.
Savannah Yoga Room's instructors focus on traditional Hatha styles, creating classes accessible to newbies and challenging enough for yoga veterans. In addition to teaching pupils to center their thoughts with a slowly linked sequence of poses, they introduce the basic breathing techniques needed to blow out a centenarian's birthday candles during Hatha Flow Level I sessions. In Hatha Flow Level II, they quicken the pace to ensure a more dynamic practice and incorporate meditation.
After nudging up the studio?s thermostat to around 85 degrees and setting off a miniature supernova to heat the space, they enlist strong Ashtanga postures during power yoga, harnessing the radiating heat to engage muscle groups across the entire body without sacrificing the style's mindful focus or four-part om-ing harmonies.
At Miller Dental Group, Savannah natives Dr. Robert B. Miller & Dr. Jan Cossar help patients take charge of their own dental destinies by keeping them informed about their current conditions and educated about their options for treatment. To do so accurately,the staff employs digital x-rays and intraoral cameras, keeping track of the ins and outs of each tooth, revealing the extent of decay, and probing the depth of cavities.
Once patients make an informed decision about how to proceed, Dr. Miller & Dr. Jan keep them comfortable throughout treatments such as dental implants, composite fillings, and root canals. Each treatment room contains a television to keep patients' minds occupied.