Licensed massage therapist Lisa Ambuehl believes too many people rely on medication to get rid of pain. With multiple massage modalities at her disposal, she aims to help clients kick pills to the curb by increasing blood circulation and releasing entrenched toxins. Strokes modulate between gentle and flowing to firm, deep-tissue kneading—both of which can help minds forget stress triggers without erasing video game cheat codes.
Inside this relaxing oasis, a team of beauty experts pampers clients from head to toe with invigorating treatments for the skin, body, and hair. Aestheticians tailor facials to counter skin-specific woes, keeping faces smooth with add-ons such as enzyme masks, glycolic peels, or waxing. During massage sessions, therapists soothe muscle aches with Swedish, sports, or four-handed massage therapy, which enlists the help of either two therapists or one well-trained dog. Split ends hit the floor in the salon, where talented stylists turn out freshly cut, colored, and styled coifs. Beyond these three pillars of beauty, Cottage Spa also tends to nails with a coat of vibrant polish or long-lasting gel.
Dr. Margaret Smiechowski designed Serenity Salt with temperatures and humidity levels that mimic those of natural salt caves in the Ukraine, where salt therapy originated. In this cave, though, soothing music fills the air, and the walls, floors, and even the air are awash in pure, pink-hued Himalayan salt rather than Ukrainian sodium chloride. An estimated 12,000 pounds of Himalayan salt encompasses the room, bearing 84 minerals and trace elements. All of them enrich skin and flow through respiratory systems, killing bacteria and fighting ailments that range from allergies or bronchitis to depression.
From within salon-cum-spa Studio 12, licensed massage therapist Kimberly Collins-Davis makes it her business to deliver rest and relaxation to all. However, her clients have a whole host of different obstacles standing in their way, so she capably employs seven massage modalities, tailoring each treatment to her clients' needs. She rounds out her soft tissue work with services focused on the body's largest organ, the skin. She scrubs, wraps, and rejuvenates dermises with everything from coffee to brown sugar, leaving her clients feeling better and smelling fresh baked.
Licensed massage therapist Tara Jones works inside Synergy Holistic Wellness Spa, a co-op of holistic health experts in massage, acupuncture, and nutrition. During sessions Jones aims to relieve muscle soreness and tension with soothing Swedish techniques or the targeted pressure of deep tissue massage.
Massage therapy offers an array of benefits. It can reduce anxiety, boost the immune system, relieve muscle stiffness, and alleviate chronic illnesses caused by stress. Those areas of discomfort are tackled at Bahala Massage Therapy with a talented licensed massage therapist, Michael Kathleen Asbrock, at the helm. Michael Kathleen offers a variety of services, including Swedish, deep-tissue, and myofascial release massages, which blast through triple-knotted muscles, as well as reiki energy work, marma-point therapy, and gua sha.