Day Spa in Smyrna

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Dr. Margaret Smiechowski designed Serenity Salt with temperatures and humidity levels that mimic those of natural salt caves in the Ukraine, where salt therapy originated. In this cave, though, soothing music fills the air, and the walls, floors, and even the air are awash in pure, pink-hued Himalayan salt rather than Ukrainian sodium chloride. An estimated 12,000 pounds of Himalayan salt encompasses the room, bearing 84 minerals and trace elements. All of them enrich skin and flow through respiratory systems, killing bacteria and fighting ailments that range from allergies or bronchitis to depression.

7149 Nolensville Rd.
Nolensville,
TN
US

Licensed massage therapist Lisa Ambuehl believes too many people rely on medication to get rid of pain. With multiple massage modalities at her disposal, she aims to help clients kick pills to the curb by increasing blood circulation and releasing entrenched toxins. Strokes modulate between gentle and flowing to firm, deep-tissue kneading—both of which can help minds forget stress triggers without erasing video game cheat codes.

803 Childers Court
La Vergne,
TN
US

Inside this relaxing oasis, a team of beauty experts pampers clients from head to toe with invigorating treatments for the skin, body, and hair. Aestheticians tailor facials to counter skin-specific woes, keeping faces smooth with add-ons such as enzyme masks, glycolic peels, or waxing. During massage sessions, therapists soothe muscle aches with Swedish, sports, or four-handed massage therapy, which enlists the help of either two therapists or one well-trained dog. Split ends hit the floor in the salon, where talented stylists turn out freshly cut, colored, and styled coifs. Beyond these three pillars of beauty, Cottage Spa also tends to nails with a coat of vibrant polish or long-lasting gel.

2702 Murfeesboro Pike
Nashville,
TN
US

Before she launched Bodyworks Massage, Jennifer Snelgrove racked up 900 classroom hours at Georgia Career Institute—that's 400 hours above the state requirement. During these hours, she fine-tuned her skills and honed her intuition, becoming a master of massage therapy. Snelgrove works alongside Melanie Ward, a fellow overachiever who possesses more than 900 hours of anatomy and hands-on education. They practice modalities that range from long, soothing Swedish strokes to targeted deep-tissue manipulations. Regardless of technique, their bodywork sessions induce a deep sense of tranquility and cause muscles to slacken like carolers after New Year's.

2472 Old Fort Pkwy
Murfreesboro,
TN
US

Avail Therapies massage master Angela Thomas communicates with patients to pinpoint muscle knots and pressure points during massages of various styles. During a deep-tissue massage, patrons lounge atop a padded massage chair as Angela targets pains caused by repetitive motions, misalignment, and mammoth-hunting injuries remembered from past lives. For maximum serenity, patrons can opt for a Swedish massage, during which circular strokes, kneading, and light percussive blows aim to enhance mental clarity and flexibility. Alternatively, a relaxation massage lets customers pick and choose methods to release muscles’ accumulated aches, pains, and angst about bodybuilding-competition results.

745 South Church Street
Murfreesboro,
TN
US

Beauty is more than skin deep. That's why treatments at Renew MedSpa go below the surface to entirely refresh clients' looks. Besides soothing massages and revitalizing facials, the staff also perform light cosmetic procedures to relieve skin issues such as fine lines, wrinkles, spider veins, brown spots, and dryness. A qualified master injector can smooth away signs of aging with shots of Botox or Juvederm; aestheticians apply VI Peels to exfoliate away sun damage and scarring. Private treatment rooms, a warmly glowing fireplace, and a waiting area festooned with fresh flowers complete the relaxing experience.

3163 South Church Street
Murfreesboro,
TN
US