Day Spa in Smyrna


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Inside this relaxing oasis, a team of beauty experts pampers clients from head to toe with invigorating treatments for the skin, body, and hair. Aestheticians tailor facials to counter skin-specific woes, keeping faces smooth with add-ons such as enzyme masks, glycolic peels, or waxing. During massage sessions, therapists soothe muscle aches with Swedish, sports, or four-handed massage therapy, which enlists the help of either two therapists or one well-trained dog. Split ends hit the floor in the salon, where talented stylists turn out freshly cut, colored, and styled coifs. Beyond these three pillars of beauty, Cottage Spa also tends to nails with a coat of vibrant polish or long-lasting gel.
2702 Murfeesboro Pike
Nashville,
TN
US
Dr. Margaret Smiechowski designed Serenity Salt with temperatures and humidity levels that mimic those of natural salt caves in the Ukraine, where salt therapy originated. In this cave, though, soothing music fills the air, and the walls, floors, and even the air are awash in pure, pink-hued Himalayan salt rather than Ukrainian sodium chloride. An estimated 12,000 pounds of Himalayan salt encompasses the room, bearing 84 minerals and trace elements. All of them enrich skin and flow through respiratory systems, killing bacteria and fighting ailments that range from allergies or bronchitis to depression.
7149 Nolensville Rd.
Nolensville,
TN
US
Licensed massage therapist Lisa Ambuehl believes too many people rely on medication to get rid of pain. With multiple massage modalities at her disposal, she aims to help clients kick pills to the curb by increasing blood circulation and releasing entrenched toxins. Strokes modulate between gentle and flowing to firm, deep-tissue kneading—both of which can help minds forget stress triggers without erasing video game cheat codes.
803 Childers Court
La Vergne,
TN
US
Before she launched Bodyworks Massage, Jennifer Snelgrove racked up 900 classroom hours at Georgia Career Institute—that's 400 hours above the state requirement. During these hours, she fine-tuned her skills and honed her intuition, becoming a master of massage therapy. Snelgrove works alongside Melanie Ward, a fellow overachiever who possesses more than 900 hours of anatomy and hands-on education. They practice modalities that range from long, soothing Swedish strokes to targeted deep-tissue manipulations. Regardless of technique, their bodywork sessions induce a deep sense of tranquility and cause muscles to slacken like carolers after New Year's.
2472 Old Fort Pkwy
Murfreesboro,
TN
US
When Vicki Lewis meets a new client, she doesn't make meaningless small talk. As a healer and wellness coach, Vicki simply listens, using her gift of intuition to ascertain what she calls each person's "individual wisdom" and determine the forces that are holding them back from achieving their goals. Calling on knowledge garnered at the Institute of Integrative Nutrition and from her studies of ancient bodywork in Thailand and Belize, Vicki takes a holistic approach to help clients overcome emotional, physical, and spiritual pain, leading them toward health by adjusting all aspects of their lifestyles and getting rid of home fondue jacuzzis. Her private coaching sessions help enhance well-being and decision-making skills by using individualized wellness plans backed by ongoing guidance, while her shiatsu massage techniques pinpoint energy blockages and knead out tension to ease physical and spiritual pain.
105 North Maple Street
Murfreesboro,
TN
US
When she became a massage therapist, Jennifer Durand realized she possessed the ability to relieve people from the stress of everyday life. She opened The Nurture Nook Day Spa & Gift Shoppe to create a space dedicated to banishing tension not only through massage, but also through personalized facials and peels, body wraps, and steam treatments beneath the Steamy Wonder steam canopy. The staff strives to make each service luxurious?massages come with your choice of steamed towels, deep heat hydrotherapy, a foot soak, hot stones, or aromatherapy. Services targeted toward hands and feet include foot soaks in manuka honey drizzle with fresh citrus slices, cranberry-yuzu sugar scrubs, steam wraps, and foot massages. Jennifer and her team of professionals work within a renovated turn-of-the-century house complete with charming fireplaces, classic woodwork, and plush oriental rugs long retired from flying. The spot also houses a gift shop, where guests can peruse premium products such as Jane Iredale mineral makeup, Clarisonic cleansing systems, and Bella Lucc? organic scrubs.
624 North Walnut Street
Murfreesboro,
TN
US
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