Day Spa in Smyrna

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Dr. Margaret Smiechowski designed Serenity Salt with temperatures and humidity levels that mimic those of natural salt caves in the Ukraine, where salt therapy originated. In this cave, though, soothing music fills the air, and the walls, floors, and even the air are awash in pure, pink-hued Himalayan salt rather than Ukrainian sodium chloride. An estimated 12,000 pounds of Himalayan salt encompasses the room, bearing 84 minerals and trace elements. All of them enrich skin and flow through respiratory systems, killing bacteria and fighting ailments that range from allergies or bronchitis to depression.

7149 Nolensville Rd.
Nolensville,
Tennessee
US

Licensed massage therapist Lisa Ambuehl believes too many people rely on medication to get rid of pain. With multiple massage modalities at her disposal, she aims to help clients kick pills to the curb by increasing blood circulation and releasing entrenched toxins. Strokes modulate between gentle and flowing to firm, deep-tissue kneading—both of which can help minds forget stress triggers without erasing video game cheat codes.

803 Childers Court
La Vergne,
TN
US

Inside this relaxing oasis, a team of beauty experts pampers clients from head to toe with invigorating treatments for the skin, body, and hair. Aestheticians tailor facials to counter skin-specific woes, keeping faces smooth with add-ons such as enzyme masks, glycolic peels, or waxing. During massage sessions, therapists soothe muscle aches with Swedish, sports, or four-handed massage therapy, which enlists the help of either two therapists or one well-trained dog. Split ends hit the floor in the salon, where talented stylists turn out freshly cut, colored, and styled coifs. Beyond these three pillars of beauty, Cottage Spa also tends to nails with a coat of vibrant polish or long-lasting gel.

2702 Murfeesboro Pike
Nashville,
TN
US

Before she launched Bodyworks Massage, Jennifer Snelgrove racked up 900 classroom hours at Georgia Career Institute—that's 400 hours above the state requirement. During these hours, she fine-tuned her skills and honed her intuition, becoming a master of massage therapy. Snelgrove works alongside Melanie Ward, a fellow overachiever who possesses more than 900 hours of anatomy and hands-on education. They practice modalities that range from long, soothing Swedish strokes to targeted deep-tissue manipulations. Regardless of technique, their bodywork sessions induce a deep sense of tranquility and cause muscles to slacken like carolers after New Year's.

2472 Old Fort Pkwy
Murfreesboro,
TN
US

From within salon-cum-spa Studio 12, licensed massage therapist Kimberly Collins-Davis makes it her business to deliver rest and relaxation to all. However, her clients have a whole host of different obstacles standing in their way, so she capably employs seven massage modalities, tailoring each treatment to her clients' needs. She rounds out her soft tissue work with services focused on the body's largest organ, the skin. She scrubs, wraps, and rejuvenates dermises with everything from coffee to brown sugar, leaving her clients feeling better and smelling fresh baked.

534 brinkley rd
murfreesboro,
TN
US

Robin Olmsted, the licensed aesthetician behind Uptown Skin, graduated from her cosmetology school as the valedictorian of her class. In a treatment area located within Uptown Hair Salon, she helps clients optimize their natural beauty with purifying facials, diamond-tip microdermabrasion, and advanced skincare techniques, such as microcurrent facials, which exercise facial muscles to reduce fine lines. Patrons can also opt for soothing spa treatments, such as the cellulite-reducing full-body seaweed wrap.

141 Uptown Square
Murfreesboro,
TN
US