Health & Fitness in St. Albert

74% Off Eyewear at Capital Vision Care

Multiple Locations

C$190 C$50

Lenses and frames from brands such as Tom Ford, Burberry, and Dolce & Gabbana

Up to 62% Off Teeth Whitening

St. Albert

C$99 C$39

Self-administered teeth whitening treatments lift stains to brighten smiles

75% Off Prescription Eyeglasses

Multiple Locations

C$200 C$50

Full service optometrist promotes clear vision with eye exams and prescription eyewear

52% Off Biofeedback and Cold-Laser Sessions

Multiple Locations

C$60 C$29

Biofeedback gives insight into bodily processes to help make healthy lifestyle choices; laser treatments energize cells to boost circulation

Up to 52% Off at Drayton Valley Golf Club

Drayton Valley

C$115 C$57

Tree lines hug fairways that give way to smooth bent-grass greens at challenging 6,716-yard course

Up to 77% Off at Lotus Soul Yoga

Multiple Locations

C$85 C$29

Multidisciplinary yoga studio offers classes for students of all ages in varieties such as Vinyasa, Hatha, and yin yoga

70% Off Body Contouring at EZee Slim

Spruce Grove

C$130 C$39

EZee Slim treatments deliver full body toning & slimming via low-energy waves to muscles to encourage fat reduction in spa-like atmosphere

45% Off Hypnosis

ST. ALBERT

$125 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off at Precision Martial Arts Academy

Castle Downs

C$226.10 C$69

Sixth-degree taekwondo black belt leads a team of instructors who teach basic and advanced martial arts lessons

Up to 51% Off at Fort In View Golf Course

Sturgeon County

C$97 C$49

Three nine-hole layouts surrounded by forests of evergreen and deciduous trees

Up to 90% Off Boot Camp and Dance Classes at T & A Boot Camp

Multiple Locations

C$112 C$18

Seasoned male and female instructors lead body-strengthening workouts or dance classes that focus on aerobic activity for all skill levels

Up to 56% Off Foot Reflexology

Westmount

C$75 C$35

Specialist applies pressure to specific parts of the foot that can positively affect organs, relieve stress, and improve blood circulation

Up to 87% Off at Fit Body Boot Camp

Multiple Locations

$123.50 $29

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

93% Off Lipo-Laser and CryoThermic Massage Treatments

Caernarvon

C$1,320 C$99

FDA-approved, noninvasive lasers release fat from cell membranes; heating and cooling gel reduces swelling and removes toxins

Up to 59% Off Body Contouring Treatments

Edmonton

C$450 C$199

Non-invasive body contouring treatments help slim the body by tightening loose skin & reduce the appearance of cellulite & stretch marks

Up to 63% Off Prescription Single-Vision Eyewear

Edmonton

C$120 C$44

Opticians fit a wide variety of frames with prescription lenses

Up to 68% Off at bē HOT YOGA

Edmonton

C$64.95 C$25

During 60-, 75-, or 90-minute classes, certified instructors lead a variety of yoga classes that bolster strength, flexibility, and focus

Up to 76% Off at 2gfitness

South Edmonton

C$145 C$35

Fitness instructors lead female-only workouts using cross-training, yoga, kickboxing, and strength-training techniques

59% Off at Edmonton Kyokushin Karate Club

Lakewood Community Hall

C$120 C$49

Learn powerful kyokushin karate strikes from seasoned instructors

C$19 for C$225 Toward Prescription Eyewear

Pleasantview

C$225 C$19

Multilingual practice outfits eyes with designer frames that hold traditional prescription lenses and prescription sunglass lenses

56% Off Body Sculpting at Zerona Laser Lipo by Zoex

Caernarvon

C$1,800 C$799

A noninvasive, FDA-approved laser helps slim inches from areas such as the waistline, hips, and thighs with no downtime

95% Off Martial-Arts Classes

Edmonton

C$187.50 C$10

Experienced instructors blend disciplines such as ju-jitsu, kickboxing, karate & Muay Thai for effective, evolving martial-arts method

Half Off Vaser Shape Treatments

Calgary Trail South

C$400 C$199

Noninvasive Vaser Shape treatments use ultrasound technology to help smooth the body and reduce the appearance of cellulite

70% Off a 60-Minute Hypnotherapy Session

Ritchie

C$100 C$29.99

One-hour hypnotherapy session helps people tap into their subconscious minds and overcome personal hurdles

Up to 79% Off Cross Training at Snap Fitness

Multiple Locations

C$157.50 C$35

Students engage in one-hour workouts that exercise a range of muscular groups

Up to Half Off at Vertically Inclined Rock Gym

Coronet Addition Industrial

C$118 C$65

Learn the basics of indoor climbing during a 3-hour intro that includes a top-rope belay check, a free week pass & all required equipment

70% Off At-Home Teeth Whitening

Edmonton

C$116.95 C$35

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

51% Off Teeth Whitening

Beverly Heights

C$160 C$79

60-minute teeth-whitening session leaves smiles brighter

C$15 for C$200 Toward Prescription Eyewear

Parsons Industrial

C$200 C$15

Designer sunglasses and Tiffany, Ray-Ban, and Gucci frames filled with regular, transition, progressive, and polarized lenses

Up to 84% Off Prescription Glasses at Urban Optik

Edmonton West

C$200 C$39

Shoppers may bring in their own prescriptions for glasses or sunglasses from brands such as Klik, Michael Kors, Ray-Ban, and more.

61% Off Acupuncture at Acussage TCM Clinic

Meadowlark Park

C$75 C$29

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 85% Off Yoga and Zumba Classes

Lorelei

C$150 C$29

Fitness experts help clients burn calories and tone their bodies during high-energy Zumba dance-fitness classes and Hatha yoga sessions

52% Off at Blair Oko Golf Academy

Keheewin

C$185 C$89

60+ virtual courses, including Pebble Beach and Torrey Pines, with computer swing analysis; private lesson with expert golfer

Up to 85% Off at Core Strength Kettlebells

Edmonton South

C$200 C$39

Trainers incorporate kettlebells, TRX resistance bands, ab work, and functional body movements into 45- to 60-minute classes

Up to 54% Off at Crazy about Yoga

Downtown

C$60 C$29

Instructor who has been practicing yoga since the early ’90s helps students build strength & flexibility through poses & meditation

Up to 78% Off Yoga and Karate Classes

Belgravia

C$100 C$25

Family-friendly Uechi-Ryu karate and Ashtanga yoga classes for kids and adults of all experience levels and fitness ability

Up to 75% Off Zumba Classes

Oliver

C$69 C$19

Shimmy through dance moves set to latin music to tone and sculpt musculature

71% Off Fat-Loss Revolution Classes at Westmount Fitness Club

Westmount

C$120 C$35

In a space that once held a YMCA, the new nonprofit gym hosts classes twice a week for a month

Up to 90% Off at Dance Code Studio

Downtown Edmonton

C$210 C$20

Burlesque Boom dance-based fitness class incorporates cardio and choreography; drop-in classes include hatha yoga, break dancing, and ballet

Up to 67% Off Group Fitness Classes

Michaels Park

C$150 C$49

Certified instructors lead supportive group Tabata boot camp, yoga, Zumba, strength training, spinning, and kickboxing/MMA classes

Up to 65% Off Yoga at Noorish

Garneau

C$70 C$29

(25)

Yoga classes that tone the body and spirit in a fully equipped studio with retail shop and vegetarian eatery

79% Off Acupuncture and Massage

Mill Woods Town Centre

C$135 C$29

Trained acupuncturists insert hair-thin needles into select spots along the body’s meridians to stimulate self healing

53% Off Hockey Bag and Equipment Cleaning

Riverbend

C$38 C$18

Technicians clean and deodorize hockey equipment with the same ozone technology used by NHL teams

Up to 70% Off Aqua Massages

Edmonton

C$90 C$30

Customizable dry water massage loosens knots along the back and neck during 15-minute sessions

79% Off Therapeutic Massage and Acupuncture

University Traditional Chinese Medical Clinic

C$190 C$39

Chinese massage and acupuncture work in unison to restore and realign positive energies flowing freely through the body’s meridians

C$29 for C$100 Toward Prescription Glasses

Multiple Locations

C$200 C$29

4,000 frame options and custom-fit digital and progressive lenses sweetened by a two-for-one glasses offer

Up to 78% Off Laser Smoking-Cessation Treatments

Edmonton

C$150 C$49

Laser treatments aim to alleviate withdrawal symptoms and suppress the desire to smoke

72% Off Live-Blood Analysis

Edmonton

C$160 C$45

During the 60- to 75-minute exam, the doctor assesses a client's ailments before performing the analysis

Up to 57% Off Classes at Tien Lung Taekwon-Do Club

Multiple Locations

C$89.99 C$39

Adults and children as young as 4 years old master basic self-defence skills in an encouraging environment

Up to 87% Off Laser Hair Restoration

Sherwood Park

C$780 C$109

Laser light works to stimulate the scalp to promote hair growth and dual wavelengths have an increased charge to speed up hair rejuvenation.

Up to 80% Off Kids or Adults Training Classes

Leduc

C$124 C$25

During group personal-training sessions, trainers lavish focused attention on trainees in groups of 8 or 16

Up to 78% Off LipoLaser at Chacra Wellness

Leduc

C$450 C$149

Noninvasive low-level lasers shrink fat cells to sculpt and slim silhouettes

Up to 61% Off Teeth Whitening

Beaumont

C$190 C$75

With three treatments, teeth can whiten up to four shades

Select Local Merchants

Bands of glowing lights smoulder with neon pink, red, orange, and blue hues, their luminous beams flickering against exposed-brick walls. On the floor below, radiant boulders emanate equally vibrant tones, but their purpose is more than aesthetic. The jagged chunks are large pieces of Himalayan salt, which waft tiny, activated particles through the air and deep into the lungs of patrons to help naturally vanquish a wide range of ailments, such as allergies, sinus congestion, stress, and respiratory issues. Known as halotherapy, the treatment utilizes salt's inherent properties to conquer bacteria and infections, and to flush them out via the body's own natural processes. During sessions in Salt Infusion Therapy's simulated salt-cave environment, groups of visitors convene around the glowing salt pieces, relaxing as the rocks work to alleviate troublesome symptoms and try to find a way to win against paper and scissors.

11 Bellerose Drive
St. Albert,
AB
CA

At Movimento, owner Juan Medrano and his team of trainers guide clients through training and nutrition programs designed to instill long-lasting healthy lifestyle habits. Instead of focusing on shedding an extra 10 pounds or looking toned, trainees are encouraged to commit to improving their health in ways that affect every aspect of their lives. Trainers work to make fitness routines exciting and fun, and strive to create a motivational and supportive environment for every client.

Lime-green and bright-blue walls flank the brightly lit facility, where clients choose from three types of training sessions: 1-on-1, semiprivate in a group of up to four, and larger group classes. Supplementing the calorie-incinerating routines are seasonally available nutrition programs.

16 Renault Cres
St Albert,
AB
CA

Founder Debbie Cosgrove's passion for healing grew from her childhood experience of watching her grandfather perform seemingly miraculous feats of healing. Cosgrove's experience in martial arts, dietary science, and Eastern medicine informs Acu Harmony & Health's yoga classes, which incorporate diverse traditions such as Thai yoga massage and Pilates. Other yoga classes step up the sweat level, and a menu of ancient therapies alleviates stress with tranquil techniques, all of which fit right in the studio's lush ecosystem of burbling waterfalls, hanging vines, and trees with excellent posture.

4805 52 Ave
Stony Plain,
AB
CA

Wok Box Fresh Asian Kitchen was founded in 2004 in downtown Edmonton, Alberta, and has successfully expanded to 60 locations throughout Canada by offering fast pan-Asian cuisine full of nutritious ingredients. The menu ornaments chopsticks with Thai, Indian, Cambodian, and Vietnamese cuisine, and some of its options follow the Health Check program guidelines put together by the Heart and Stroke Foundation's registered dietitians. At every location, patrons delight in chicken, beef, and vegetables clinging to jasmine rice and noodles while watching flat-screen TVs and celebrating this Chinese New Year, the Year of the Heffalump.

120 McLeod Avenue
Spruce Grove,
AB
CA

Mercedes Martinez discovered her natural musicality and love for dance during her childhood in Cuba. Her passion for movement blossomed into dual careers as an entertainer at a major resort and a dance and aerobics teacher. At Hola Fitness, Martinez shares her cultural and professional expertise as she leads private and group Zumba classes. During each class, she aligns salsa, merengue, and samba moves to the catchy beats of about 12 to 14 Latin tunes. In classes for children and prairie dogs, Martinez modifies these same dances for tiny feet.

50 Shep Street
Spruce Grove,
AB
CA

The certified and passionate trainers at Blitz Conditioning Inc strive to transform their clients and make fitness a fun component of daily life. Personal trainers use a detailed assessment to craft a step-by-step program for each client, or they sculpt bodies through high-intensity group classes and boot-camp sessions. Blitz also offers hockey-specific strength and conditioning training that mirrors in-game movements and helps reinforce muscle memory needed to stop on the ice or drink curdled buttermilk from Lord Stanley’s cup.

14830 118th Street
edmonton,
AB
CA