Health & Fitness in St. Albert


Winter, Spring, and Fall Sessions at Stony Plain Kyokushin Karate (Up to 58% Off). Six Options Available.

Stony Plain Kyokushin Karate

Stony Plain Kyokushin Karate

Instructor aims teach self defense to develop confidence and disciple while building muscle tone and stamina

C$200 C$84

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5 or 10 Womens' Kickboxing Classes at LoveYou Kickboxing Inc. (Up to 81% Off)

LoveYou Kickboxing Inc.

St. Albert

In a kickboxing class made just for them, ladies punch and kick their way to improved fitness and toned physiques

C$100 C$21

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18 Holes of Golf for Two or Four with Cart at Barrhead Golf Club (Up to 55% Off)

Barrhead Golf Club

Barrhead Golf Club

18-hole championship layout treats players to tree-lined fairways, lush greens, and a mixed bag of hazards and challenges

C$142 C$69

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One or Three 30-Minute In-Office Teeth-Whitening Treatments at Oxygen MediSpa & Sauna (Up to 62% Off)

Oxygen MediSpa & Sauna

Oxygen MediSpa & Sauna

Self-administered teeth whitening treatments lift stains to brighten smiles

C$99 C$39

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10 or 20 Drop-In 90-Minute Yoga Sessions at Bliss yoga (Up to 52% Off)

Bliss yoga

Hola Fitness

Classes follow the Svaroopa yoga style, designed to alleviate muscle tension and chronic pain to refresh and relax the body

C$140 C$69

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Three or Six Personal-Training Sessions at Divine Health Studio (Up to 71% Off)

Divine Health Studio

St. Albert

Personal trainers work one-on-one with clients to carve out custom workout plans and ensure proper form

C$180 C$69

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One or Two Punch Cards for 12 Yoga Classes at DDP Yoga Alberta (Up to 53% Off)

DDP YOGA Alberta

Multiple Locations

Yoga classes help students increase the flexibility, calm their minds, and gain strength throughout their core

C$80 C$39

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Lisa Babiuk spent 20 years getting clients into shape before discovering yoga held the complete package for her. In addition to healthily strengthening the body and increasing flexibility, she uses yoga because it’s fun. When speaking of exercise, she says, “We need it for our soul, too. If it isn’t fun, you won’t go back.” She and her staff impart their light-hearted yet dedicated approach to yoga in classes seven days a week. They teach in dual studios under one roof, with one studio specifically engineered to host hot yoga classes.
20 Circle Drive
St. Albert,
AB
CA
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 5:30 a.m. boot camp session at Fit Body Boot Camp, or end an evening by burning evidence and pounds with a 7 p.m. spinning class at CrossFit Aurora. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate towards individual coaching.
42 Riel Drive
St. Albert,
AB
CA
Bands of glowing lights smoulder with neon pink, red, orange, and blue hues, their luminous beams flickering against exposed-brick walls. On the floor below, radiant boulders emanate equally vibrant tones, but their purpose is more than aesthetic. The jagged chunks are large pieces of Himalayan salt, which waft tiny, activated particles through the air and deep into the lungs of patrons to help naturally vanquish a wide range of ailments, such as allergies, sinus congestion, stress, and respiratory issues. Known as halotherapy, the treatment utilizes salt's inherent properties to conquer bacteria and infections, and to flush them out via the body's own natural processes. During sessions in Salt Infusion Therapy's simulated salt-cave environment, groups of visitors convene around the glowing salt pieces, relaxing as the rocks work to alleviate troublesome symptoms and try to find a way to win against paper and scissors.
11 Bellerose Drive
St. Albert,
AB
CA
Linda Tyler founded the Edmonton based Dance Moves more than 31 years ago as a way for participants of all ages and abilities to lose weight while having fun. During 75-minute classes, AFLCA certified instructors aim to help clients achieve their fitness goals by providing a full-body workout that helps boost core strength, endurance, and flexibility in a safe environment, concluding with a session of relaxation and meditation. Classes occur in progressive, 10-week sessions, and students have been known to show off their skills at flash mobs and fundraising events.
20 Green Grove Drive
St. Albert,
AB
CA
Mercedes Martinez discovered her natural musicality and love for dance during her childhood in Cuba. Her passion for movement blossomed into dual careers as an entertainer at a major resort and a dance and aerobics teacher. At Hola Fitness, Martinez shares her cultural and professional expertise as she leads private and group Zumba classes. During each class, she aligns salsa, merengue, and samba moves to the catchy beats of about 12 to 14 Latin tunes. In classes for children and prairie dogs, Martinez modifies these same dances for tiny feet.
50 Shep Street
Spruce Grove,
AB
CA
The certified and passionate trainers at Blitz Conditioning Inc strive to transform their clients and make fitness a fun component of daily life. Personal trainers use a detailed assessment to craft a step-by-step program for each client, or they sculpt bodies through high-intensity group classes and boot-camp sessions. Blitz also offers hockey-specific strength and conditioning training that mirrors in-game movements and helps reinforce muscle memory needed to stop on the ice or drink curdled buttermilk from Lord Stanley’s cup.
14830 118th Street
edmonton,
AB
CA