At Yoga Quest, the experienced instructors understand that practicing yoga is about much more than the physical benefits. That's why the studio's classes—which include hot, power, and Yin yoga styles, among others—don't just strengthen and stretch the body. They also balance and calm the mind. The instructors strive to share the "magic" of yoga practice with all students, regardless of skill or experience level.
Empowered grunts and screams explode from wall to wall inside Tallahassee CrossFit. They come from individuals lifting weighted barbells, jumping onto wooden boxes, or flipping giant tires or mini submarines. The CrossFit sessions whip bodies into shape using functional-fitness movements, which also include pull-ups, push-ups, and sit-ups.
Amanda of Restorative Yoga focuses primarily on programs for middle-aged to senior women and men. Her goal is to provide older students with the accessible fitness routines of yoga. She does that during group and private lessons, practicing yoga to build strength, balance, and flexibility.
Get Going Fitness hosts a variety of fitness classes and personal-training sessions. Instructors lead exercisers in classes such as yoga, Zumba, and kickboxing. The fitness studio also offers aerobics, tai chi, and one-on-one training sessions.
With it's roots in Israeli martial arts and taking the most effective and simple training techniques from the world over, Commando Krav Maga (CKM) is the most evolved, advanced and comprehensive Self-Defense system available.
The longer you fight, the more risk for injury. Learn to give maximum damage in minimum time!
Tallahassee Furniture Direct's furniture fanatics schedule one-on-one appointments in order to give each customer a personalized shopping experience. Guests can peruse a pillow-topped bounty of Sealy and Royal Heritage mattresses available in a variety of firmness levels. Queen- or king-size metal frames house new mattresses, and memory-foam pillows contour to cradle necks and hold recollections of the Alamo for safekeeping. The company also stocks living-room furnishings in leather, microfiber, and chenille fabrics, as well as dining-room sets ranging in style from minimalist to ornate.
In honor of Women’s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse.
Shop the Women in Business collection.