Joe Chalakee came across kettlebells when trying to find ways to improve his performance in Brazilian jujitsu. He was impressed by how the exercises enhanced cardio, strength and endurance. Today, Joe along his team of certified trainer offers classes at Kettlebells South Bay to help students enhance their own strength and flexibility with kettlebells, sandbags, a specially designed duffle bag with handles. With additional training in TRX suspension, a gravity-fueled workout pioneered by Navy SEALS, and battling ropes, thick nylon ropes that tone upper bodies when shaken in intervals, they help clients zoom toward fitness goals with the speed of a cheetah on roller skates.
Inside the Torrance Marriott, chefs toss together farm-fresh ingredients to create flatbreads, sandwiches, and well-balanced entrees that complement a wine list of more than 40 different vintages. A two-story water feature gives meals a soothing backdrop for thoughtful conversations or raucous celebrations in anticipation for a new quarterly budget report. Outside, flickering flames from the fire pit cast a glow on the zen garden's orange-cushioned lounge chairs beneath the clear Southern California sky.
We are a community-based organization that promotes positive youth & adult development, self-discipline, fitness, arts & culture through capoeria. Capoeira began in Brazil as a cleverly disguised form of defense for enslaved Africans & Brazilians. The art form is a dynamic hybrid of martial arts, dance, acrobatics, & music.
If practice makes perfect, then South Bay Refinery helps aspiring athletes of all ages perfect their baseball and softball skills by providing all the space, equipment, and professional guidance they could ask for. The 25,000-square-foot indoor facility features eight regulation-size pitching mounds, two softball pitching mats, nine full-sized baseball batting cages, four full-sized softball batting cages, six Iron Mike pitching machines, and four Jugs softball-pitching machines in addition to a separate practice infield area. With a staff of instructors that includes former and current professional players as well as experienced coaches, South Bay Refinery offers lessons intended to provide mental and physical training while reinforcing fundamentals. Specialized camps are also available on a regular basis, covering the basics of everything from batting and fielding to pitching and bobblehead modeling. The facility even features a separate cross-training fitness area, which hosts classes designed to improve athletes' strength, endurance, agility, flexibility, and proprioception over time.
Jeremy Godo Kiss’ earliest love of the adrenaline rush surfaced in his passion for skateboarding. As he grew older, he began to feel the need for something that would give him higher jumps, bigger thrills, and taller windswept hair pomps. In 1988, he found that something—he discovered the extreme art of snowboarding. Determined to help others achieve the same sense of exhilaration he experienced zooming down the steep bluffs of June Mountain for the first time, Kiss opened Olympus Board Shop in 1998. Here, he and his staffers stock a wide range of high-quality boards of all types from brands such as Solomon, Imagine, and Liquid Shredder. Since opening, they’ve expanded their inventory to include other extreme sports, including surfing, stand up paddling, and kayaking. They also host interactive, pulse-pounding lessons in surfing, paddleboarding, and kayaking.