The skilled teachers at Yoga Bliss guide students through three levels of instruction: level-one classes, which cater to beginners, and levels two and three, which concentrate on building strength and endurance with challenging handstands, arm balances, and chakra folds. A fundamentals class, beneficial for beginners and veterans alike, emphasizes proper alignment and incorporates props such as blocks, blankets, and rubber chickens. The studio's temperature can dial past 80 degrees during hot-yoga classes to help muscles melt into deep, healing stretches.
At NorthRidge Fitness we are passionate about exercise and wellness. We offer fitness for all ages, sizes and abilities. We invite you to experience for yourself our 35,000 sq foot facility that is available for you 7 days a week. Let's get started!
With a lineage that traces back more than 30 years to its founders' respective schools, Tiger Rock Martial Arts has grown to more than 200 locations nationwide. Tiger Rock's primary focus is tae kwon do, through which certified trainers teach youngsters the skills to defend themselves, as well as confidence and discipline. Adults can learn tae kwon do as well or encounter martial-arts moves in a calorie-torching aerobic workout. Tiger Rock also partners with sports teams to bolster their training or with corporations to get their employees up, moving, and healthy.
Everyone is welcome at Love Yoga. The studio offers two classes per day, including beginners', basic, and heated classes. Open classes lend a workshop aspect to sessions, combining asanas with philosophy and myth. Instructors Kumari and Adam Shirley bring an incredible breadth of experience to the classes they lead, thanks to Kumari's and Adam's background.