Under the able tutelage of Ozzie Smith's Sports Academy's helpful instructors, athletes can build up speed, agility, and endurance while increasing confidence and honing their skills at baseball, softball, basketball, football, and soccer—either privately or in groups. Get individual attention in a half-hour private single softball lesson ($40), rent out a batting cage for one hour ($35), or sign up budding basketball stars ages 10–17 for a skill-focused basketball clinic ($25 each). Ozzie Smith's also offers camps, leagues, and private instruction for soccer contenders of all ages. Underlying all of Ozzie Smith’s Sports Academy's instructional lessons is a commitment to physically and mentally elevating every athlete to his or her full potential through hard work, dedication, and practice.
Sweating is a great way to meet new people, and Sports Monster has proved that since it started its first adult league in 1994. With year-round offerings that include volleyball, kickball, soccer, bowling, and other sports, interested kickers, hitters, and dribblers can sign up solo or with a fully formed team of friends or coworkers. Games take place all around the St. Louis area. With many nights available, participants can choose a time and location that best suits them. Annual members of Sports Monster leagues get an additional perk: free online dating opportunities with other league members, the only facet of the experience that doesn’t offer any season-end trophies.
Forest Lake Tennis Club's experienced tennis pros refine serves and strokes on their eight indoor, air-conditioned courts. A tennis pro diagnoses your stroke for the first hour of the clinic, tinkering with your form and process. For the last half hour, racket raisers can test their newfound ability to defeat challengers with topspins, slices, and smashes that provide a more definitive ending to a match than the time Duke Evers knocked out Rocky Balboa with his autobiography. The clinic is geared toward advanced-beginner adult players, and classes hold a maximum of 32 adults, with a student-to-pro ratio of six to one. Throttle pea-green projectiles Tuesdays–Thursdays from 6 p.m. to 7:30 pm.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote healthy weight management, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle toning. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Named St. Louis’s Best Driving Range by the Riverfront Times in 2007, Family Golf & Learning Center earns praise as an encouraging environment in which golfers of all levels can hone their games. The lighted range boosts golfers with a second story of hitting stations stacked on top of the first that offers a bird’s-eye view, if that bird is sitting on the head of a giraffe. The range also features both real zoysia-grass tees as well as artificial-turf tees, and it stays open year-round thanks to heaters that prevent golf clubs’ handles from developing frostbite.
Once thoroughly limbered up, golfers can tee off on the par 3 course, where a maximum hole length of 160 yards allows for practice with short strokes and putting. Should self-improvement reach a plateau, the center’s instructors stand ready to help players make further strides through onsite lessons.
Course at a Glance: