At Club Results, power couple Cynthia and Steve Teran help clients of all ages, body types, and fitness levels get into the best shape of their lives. A former Miss Galaxy and Miss Fitness U.S.A., Cynthia helps her students build lean muscle and jumpstart their metabolism with classes, while certified personal trainer Steve mentors clients in safe, effective weight and cardio workout techniques. During their Total Body Training Bootcamp sessions, participants sculpt their bodies and burn fat with an interval training method that firms and slims much faster than a boring trek on a treadmill or an afternoon spent trying to lift barbells with their minds.
Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp’s gyms to continue shaping up on their own.
Before Steve Hochman was a ripped fitness trainer, he was a portly pizza delivery guy, and before that he was a weakling infant who could barely do one pull-up. After revamping his appearance with hard work and plenty of exercise, he founded Orange County's Fit Body Boot Camp, an encouraging and inspirational gym where members shed pounds and build muscle. The secret is one sweat-manufacturing workout. For 45 minutes a day, groups power through an intense regimen designed to deliver fast results with cardio, weight training, and kickboxing techniques.
Instructors at The Bear Pit lead mixed-martial-arts—MMA—classes along with boot-camp workouts to build strength and tone muscles. The popular 60-minute boot camps combine cardio and strength conditioning while students punch heavy bags and perform body-weight exercises.
The classes at Pilates Plus are, as the studio's name implies, not simply Pilates classes. Rather, they adhere to the Lagree Fitness method, which integrates the holistic principle of Pilates as well as cardio and strength training. The technique—which has been popularized by celebrities such as Jennifer Aniston and Nicole Kidman—is designed to achieve muscle definition faster than just Pilates or weight training would alone. Thanks to the state-of-the-art M3 Megaformer machines, which can be adjusted depending on your strength and skill, the 45-minute sessions are open to students of all experience levels. Each class is energetic and upbeat due to the circuit-style training and fast music that's played in the large, naturally lit studio. Between classes, students can shop the onsite boutique for fitness equipment and apparel from brands such as Beyond Yoga and Lucy.
Doctor of Chiropractic Nicholas Brown tends to his clients at the Yorba Linda Wellness Center, helping to fill his community with healthy backs. Massages ease tension from troubled muscles and promote circulation, adjustments help to get bodies back into a healthy alignment, and, as needed, x-rays reveal problems beneath the surface.