Get In Shape For Women Abington

Gym
170 Bedford St., Abington, MA 02351 170 Bedford St., Abington Directions
+17814213764
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95% of 19 customers recommended

When you need something to do on your day off, visit Get In Shape for Women-Abington, MA and indulge in a day filled with fun and adventure. This place is calling your name! Give them a call today.

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3 Tips
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Report | 4 years ago
Great program and wonderful, informative and supportive staff!!
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Verified
Report | 4 years ago
Wish I could get my money back...
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Verified
Report | 4 years ago
I have belonged to at least ten gyms and this by far is the most comfortable and rewarding.
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From Our Editors

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

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