Get In Shape For Women Abington

Gym
170 Bedford St., Abington, MA 02351 170 Bedford St., Abington Directions
+17814213764
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94% of 18 customers recommended

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250
Verified
Report | 2 years ago
Great program and wonderful, informative and supportive staff!!
Verified
Report | 3 years ago
I have belonged to at least ten gyms and this by far is the most comfortable and rewarding.

From Our Editors

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

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