Get In Shape For Women Acton

Fitness Class
328 Great Rd., Bedford, MA 01730 328 Great Rd., Bedford Directions
Today 6:00 AM - 2:00 PM Closed All Hours
+17815337714
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Reach all your fitness goals at Bedford's Get In Shape For Women, MA. Get in shape and stay there. Bedford's Get In Shape For Women is here to help.

About this Business

  • Hours
    Sun
    6:00 AM - 2:00 PM
    Mon-Fri
    6:00 AM - 10:00 PM
    Sat
    6:00 AM - 2:00 PM

Tips

250

From Our Editors

To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

Explore Nearby
Get In Shape For Women Acton

Sun
6:00 AM - 2:00 PM
Mon-Fri
6:00 AM - 10:00 PM
Sat
6:00 AM - 2:00 PM
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