Get In Shape For Women Acton

Fitness Class
328 Great Rd., Bedford, MA 01730 328 Great Rd., Bedford Directions
Today 6:00 AM - 2:00 PM Open All Hours
+17815337714
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About this Business

  • Hours
    Sun
    6:00 AM - 2:00 PM
    Mon-Fri
    6:00 AM - 10:00 PM
    Sat
    6:00 AM - 2:00 PM

Tips

250

From Our Editors

To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

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Get In Shape For Women Acton

Sun
6:00 AM - 2:00 PM
Mon-Fri
6:00 AM - 10:00 PM
Sat
6:00 AM - 2:00 PM
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