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About this Business
- HoursSunClosedMon-Fri6:00 AM - 8:00 PMSat8:00 AM - 1:00 PM
From Our Editors
The clients at Get In Shape For Women don't just rave about looking better in their clothes. They talk about having the stamina to keep up with their kids and feeling beautiful on their wedding day. That's because GISFW is about providing smart, supportive workouts. Instead of fending for themselves at a gym, clients enroll in small-group personal training that gives them support from their trainer as well as from other women with similar health and fitness goals.
Groups of four women follow a four-part training program, which includes cardio, weight training, nutrition, and, most importantly, accountability to achieve results. GISFW customizes client workouts to a client's ability and progress accordingly. This formula has worked for countless women, as the trainer-founded brand has expanded to more than 100 locations across the country.