From Our Editors
CedarFit's trainer, Cedar McCrary, will teach you to find and grow the strong, hard tree within you. Once overweight, McCrary successfully demolished 75 pounds of unwanted weight and now disseminates her fast, potent method to all who flock to her training center?regardless of age, physical condition, or species. Each day, McCrary throws down a fresh roster of challenges for muscles and brains, fueling constant gains and keeping students engaged. A typical CedarFit boot-camp session includes strength training, cardio, flexibility circuit workouts, and more. By making such exercises part of your routine, your mind will sharpen, your stress will dissipate, and your metabolism will speed up to the point that it burns calories even at rest and causes nearby newspapers to burst into flames.