Capital Jiu Jitsu Royce Gracie Network

6301A Richmond Hwy, Alexandria, VA 22306 Directions



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Report | a month ago
Patrick T.
Great gym. Awesome coaches and a good atmosphere.
Report | 11 months ago
Kevin A.
Positive experience. Good facilities and instructors.
Showing 1-2 of 2 tips

From Our Editors

Sticks and stones may break some bones, but not if they’re directed toward one of Capital MMA & Elite Fitness’s students. In a team-oriented environment, the studio’s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.

The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students—both children to adults—to learn with focused guidance.

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Claim any of these specials and tell us about your experience at this business to receive $1 in Groupon Bucks!