Capital MMA & Elite Fitness

Sport
23520 Overland Dr, Sterling, VA 20166 23520 Overland Dr, Sterling Directions
+17036515940
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100% of 9 customers recommended

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250
4 Tips
Verified
Report | 18 days ago
As with joining any fitness club or regiment have a goal in mind and share that with the reception personnel. This really helps the staff identify what type of workout and level you are seeking.
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Report | 16 days ago
Try out all the classes. You never know what you will fall in love with. All the coaches are great! They are really there to help you be successful.
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Report | 17 days ago
Great Place and friendly people
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Report | 16 days ago
Pretty cool so far
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From Our Editors

Sticks and stones may break some bones, but not if they’re directed toward one of Capital MMA & Elite Fitness’s students. In a team-oriented environment, the studio’s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.

The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students—both children to adults—to learn with focused guidance.

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