Capital MMA & Elite Fitness

Martial Art
23520 Overland Dr, Sterling, VA 20166 23520 Overland Dr, Sterling Directions
Today 11:30 AM - 8:30 PM Closed All Hours
+17036515940
Be the first to recommend this place!
100% of 11 customers recommended

Ready to spice up your life? Check out Sterling's Capital MMA & Elite Fitness, VA for some great fun. At this establishment, you can learn the basics of mixed martial arts in a safe and controlled environment.

About this Business

  • Hours
    Sun
    11:00 AM - 11:59 PM
    Mon
    12:00 AM - 1:00 AM, 6:00 AM - 7:00 AM, 11:30 AM - 8:30 PM
    Tue-Thu
    6:00 AM - 7:00 AM, 11:30 AM - 8:30 PM
    Fri
    6:00 AM - 7:00 AM, 4:30 PM - 7:30 PM
    Sat
    10:00 AM - 2:00 PM

Tips

250
6 Tips
Report | 2 months ago
Sucks!!! Evil People. I was charged 3 months for not even attending a single class. All they want is our hard earned money.
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Report | 2 years ago
As with joining any fitness club or regiment have a goal in mind and share that with the reception personnel. This really helps the staff identify what type of workout and level you are seeking.
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Report | 2 years ago
Try out all the classes. You never know what you will fall in love with. All the coaches are great! They are really there to help you be successful.
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Report | 2 years ago
Great Place and friendly people
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Report | 3 years ago
Pretty cool so far
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Report | 3 years ago
It's amazing!
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From Our Editors

Sticks and stones may break some bones, but not if they’re directed toward one of Capital MMA & Elite Fitness’s students. In a team-oriented environment, the studio’s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.

The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students—both children to adults—to learn with focused guidance.

Explore Nearby
Capital MMA & Elite Fitness

Sun
11:00 AM - 11:59 PM
Mon
12:00 AM - 1:00 AM, 6:00 AM - 7:00 AM, 11:30 AM - 8:30 PM
Tue-Thu
6:00 AM - 7:00 AM, 11:30 AM - 8:30 PM
Fri
6:00 AM - 7:00 AM, 4:30 PM - 7:30 PM
Sat
10:00 AM - 2:00 PM
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