Body That Works

789 Hammond Dr NE, Atlanta, GA 30328 Directions
+16784303236
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Great workout!
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Too many people and it causes us to start late because of signing in

From Our Editors

In the eight years that Jay Broxton has worked in the fitness industry, he's trained people from all walks of life?from young kids to professional athletes and celebrities, including Kansas City starter Tank Tyler and newscaster Pam Oliver. Backed by a personal-training certification and a lifetime of athletic experience, Jay captains his own fitness program?Body That Works?where he joins fellow fitness instructors to lead clients though comprehensive boot-camp or personal-training workouts that combine cardio with strength-training and TRX-training techniques. Committed to battling youth obesity, Jay also conducts a variety of youth athletic training programs designed to prepare students for upcoming athletic seasons or full-contact chess tournaments.

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Groupon Guide

Atlanta Gym, Exercise, And Weightloss Guide

Fitness in Atlanta is accomplished at a number of facilities located throughout the city. However, Atlanta gyms aren't the only places to attack those weightloss goals. Some of the best programs in the city are located in studios, and some take place in parks throughout the city. With such variety, it is easy to find a fitness program and facility to help achieve healthy lifestyle goals.

Gravity Fitness looks like a typical gym on the surface. However, a closer look reveals a full-service fitness center that can help with any weightloss program. The cardio deck contains several varieties of the best exercise equipment needed to get the weight off. The rest of the center consists of 16,000 feet of state-of-the-art equipment designed to work every muscle in the body.

Once the workout ends, fitness buffs can visit the snack bar for a nutritious meal or signup for home meal delivery. This way, diet and exercise work together as part of a successful weight-loss plan.

Atlanta yoga classes can be found at Exhale Mind Body Spa in the Midtown area. The studio offers group and individual classes, several types of yoga and an exercise technique known as core fusion. Exhale Mind Body Spa also offers a fitness boot camp and retreats designed to jumpstart or revive any fitness routine.

Fit Wit is a boot camp designed to take fitness to groups throughout the city. The trainers hold boot camp sessions at parks in the city and at their Edgewood neighborhood facility all year round. This program takes fitness outside of the Atlanta gym setting and into the natural outdoor environment that the city is known for.

Atlanta Pilates, yoga and other types of workouts can be found outside of Atlanta gyms as well. Changing the setting can help revive a stagnant workout routine or provide motivation to get over a weight-loss plateau. There is a place to work out for everyone in this city. Finding the right one is easy.

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