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From Our Editors

Arching spines and unfurling limbs fill Breath and Body Yoga's studio space during sessions of gently-heated, extroverted yoga. The studio's daily schedule accommodates students with varying fitness and stress-relief goals with classes such as 90-minute Baptiste Power Vinyasa yoga, which challenges muscles with 53 dynamic yet modifiable poses designed to strengthen muscles and mental focus, and Hour Power Flow sessions condense the regimen into a 60-minute workout that includes hand balancing and inversions.

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