Get In Shape For Women Abington

Weight Loss
14 Washington St., Canton, MA 02021 14 Washington St., Canton Directions
+17817085738
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Head on over to Canton's Get In Shape For Women Abington, MA today and enjoy a thrill of a lifetime. As you can see, this place is the place to be this weekend.

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Report | 4 years ago
Nice plan nice people
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Report | 4 years ago
Best decision I've made for myself in a long time. Great training & nutrition program that can work for anyone.
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From Our Editors

To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

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