Get In Shape For Women Acton

Personal Trainer
473 Main St., Melrose, MA 02176 473 Main St., Melrose Directions
Today 6:00 AM - 8:00 PM Closed All Hours
+17816656100
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100% of 10 customers recommended

About this Business

  • Hours
    Sun
    Closed
    Mon-Thu
    6:00 AM - 8:00 PM
    Fri
    6:00 AM - 12:00 PM
    Sat
    8:00 AM - 12:00 PM

Tips

250
5 Tips
Verified
Report | 4 years ago
I really like the idea of a trainer working with you.
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Verified
Report | 4 years ago
I am so glad I was able to try this program with a Groupon to see if it fit my needs. The staff and the setting makes me feel very comfortable and I am hoping to continue.
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Report | 4 years ago
Great deal! I had wanted to check out the program before, the groupon made it a no brainer! Thank you :)
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Report | 4 years ago
I am very impressed and the owners are very knowledgable and welcoming!
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Verified
Report | 4 years ago
Great workout, great trainers
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From Our Editors

To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

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Get In Shape For Women Acton

Sun
Closed
Mon-Thu
6:00 AM - 8:00 PM
Fri
6:00 AM - 12:00 PM
Sat
8:00 AM - 12:00 PM
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