Get In Shape For Women

Weight Loss
131 Dodge St, Beverly, MA 01915 131 Dodge St, Beverly Directions
Today 8:00 AM - 12:00 PM Closed All Hours
+19789693132
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If you're looking for a way to switch up your tired routine, Beverly, Massachusetts' Get In Shape for Women is the place for you. Spice up your weekend, give this place a call today.

About this Business

  • Hours
    Sun
    Closed
    Mon-Fri
    6:00 AM - 12:00 PM, 4:00 PM - 8:00 PM
    Sat
    8:00 AM - 12:00 PM

Tips

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From Our Editors

To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

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Get In Shape For Women

Sun
Closed
Mon-Fri
6:00 AM - 12:00 PM, 4:00 PM - 8:00 PM
Sat
8:00 AM - 12:00 PM
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