Get In Shape For Women Abington

Career Certification
293 Washington St., Norwell, MA 02061 293 Washington St., Norwell Directions
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100% of 3 customers recommended


2 Tips
Report | 3 years ago
Really friendly staff and workouts that are doable but really seem to work
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Report | 3 years ago
The concept is great; 4 women per time slot with one certified personal trainer. A TON of individual attention and they make sure you're doing the exercises correctly and within your limits while still challenging yourself. This, combined with a weekly nutritional meeting, is a great way to learn good, healthy habits. They truly want to see you succeed!
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From Our Editors

To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

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