Rx Pilates

Nail Salon
532 North Ave., Fort Lee, NJ 07024 532 North Ave., Fort Lee Directions
+12014104902
Be the first to recommend this place!
null% of 0 customers recommended

When you need a last-minute activity for the whole family, Fort Lee's Rx Pilates, NJ has you covered. As you can see, this place is the place to be this weekend.

Tips

250

From Our Editors

Pilates helped Regina Poblete not only get in shape after having a child, but also fight off postpartum depression by establishing a healthful physical routine. She wanted to share the exercise with others, so she sought certification ins Stott Pilates, a modernly modified form of the turn-of-the-century exercise. Having completed the intense requirements, she began teaching for Rx Pilates.

Regina teaches both classic mat and reformer classes. On the mat, she observes the central principles of the Stott method, keeping the rib cage, pelvis, scapula, and cervical spine in alignment while letting the breath flow. In class, she guides students in the use of some exercise-enhancing props, such as resistance bands and objects that can be reimagined as funny hats. The Stott reformer also boasts modifications that enhance the exercise form’s five alignment principles while students sit, kneel, and lay on its mobile platform.

Explore Nearby
Rx Pilates

Groupon has verified that the customer actually visited Rx Pilates.