9Round Piedmont Triad

Gym
8907 S Howell Ave., Oak Creek, WI 53154 8907 S Howell Ave., Oak Creek Directions
+14147646680
Be the first to recommend this place!
99% of 69 customers recommended

Tips

250
Verified
Report | a year ago
Make an appointment for a free workout - its awesome, but may not be for everyone.
Verified
Report | a year ago
This is a great workout! Will leave you sweating, exhausted, sore, happy and on your way to a new you. I love it and I'm not a super fit person but on my way.
Verified
Report | a year ago
Just a couple things, even though I LOVED the workout and I felt muscles I never knew I had! I will go back and continue the membership. But, on my first visit, there were no handwraps available, though the Groupon says they're included. I was told to simply grab some when I see some in the display case on a future visit. ?? And, it should be mandatory for a new member to attend an orientation. The trainer onsite was busy with members already in the routine and I stood there for a very uncomfortable agonizing amount of time not knowing what to do.
Verified
Report | a year ago
This place is awesome! I've never joined a gym before, because I didn't want to spend hours working out, bored to death..So happy I found this place!
Verified
Report | a year ago
Excellent workout... very efficient.
Verified
Report | 2 years ago
Absolutely love the workout, atmosphere and staff!

From Our Editors

When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout¬—a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes.

Today, certified trainers in 9Round gyms across the nation lead students in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel students against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.

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