9Round Piedmont Triad

Gym
8907 S Howell Ave., Oak Creek, WI 53154 8907 S Howell Ave., Oak Creek Directions
+14147646680
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99% of 69 customers recommended

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15 Tips
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Report | 14 days ago
Make an appointment for a free workout - its awesome, but may not be for everyone.
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Report | 13 days ago
This is a great workout! Will leave you sweating, exhausted, sore, happy and on your way to a new you. I love it and I'm not a super fit person but on my way.
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Report | 13 days ago
This place is awesome! I've never joined a gym before, because I didn't want to spend hours working out, bored to death..So happy I found this place!
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Report | 12 days ago
Excellent workout... very efficient.
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Report | 14 days ago
Absolutely love the workout, atmosphere and staff!
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Report | 14 days ago
Awesome! So glad I joined!
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Report | 13 days ago
Drew at Oak Creek is the best! Awesome trainer and super nice.
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Report | 14 days ago
I actually have been using the Brookfield location and it is unbelievable as to the workout I get out of it. I am a runner and do not sweat nearly as much as I do with one 30 minute workout at 9Round. I would recommend it to anyone.
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Report | 12 days ago
I actually go to the Oak Creek location. Drew is extremely helpful and the workouts are great, non-repetitive, and fun. Can't believe I actually look forward to working out.
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Report | 12 days ago
Need extended hours.
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From Our Editors

When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout¬—a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes.

Today, certified trainers in 9Round gyms across the nation lead students in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel students against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.

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