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Get In Shape For Women

Gym
10 Sylvan Street, Peabody, MA 01960 10 Sylvan Street, Peabody Directions
Today 6:00 AM - 8:00 PM Open All Hours
+19785315200

There's really no better place to spend the weekend with your family than at Peabody's Get In Shape For Women, MA. As you can see, this place is the place to be this weekend.

About this Business

  • Hours
    Sun
    Closed
    Mon-Fri
    6:00 AM - 8:00 PM
    Sat
    8:00 AM - 12:00 PM

Tips

250

From Our Editors

To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

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Get In Shape For Women

Sun
Closed
Mon-Fri
6:00 AM - 8:00 PM
Sat
8:00 AM - 12:00 PM
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