CrossFit New Albany, Lewis Center

During the first workout, both my wife and I were very specific with the instructor that we were "couch to Crossfit" though neither of us were sedentary or fully out of shape. We were hoping functional fitness would be a good way to introduce ourselves to Crossfit. After the first 30 minute workout, our legs were butchered to the point that we could not take stairs for 5 days. We had to crawl up stairs at home and I had to take the elevator at work. We never went back so 2 Groupons wasted. Since, I have joined a different workout facility, work out 4x/week with no pain and have lost 20 lbs in 10 weeks. Crossfit was clearly not for us and I don't think the instructor did a good job of tailoring our workout to our fitness level, even though we were the only attendees in the class that day and there was ample opportunity for individual attention.

I could not walk normally for 5 days after ONE functional fitness class. http://knotsosubtle.com/diary-crossfit-failure/

I've taken only 1 boot camp class at this time, yesterday, and today I can not move! Looking forward to my next workout but wondering to myself, how in the heck will I ever make it. The instructor was great, he pushed me but did not break me!