From Our Editors
If you love to practice yoga, you will love the wide selection of yoga classes that Seaford's Ladies Workout Express offers. With the variation in movements, high-intensity, and fun spirit, aerobics offers you the perfect workout. You can also enlist the help of one of the knowledgeable personal trainers on staff for a more individualized work out experience. When you enroll in some circuit training, you'll be amazed at how great your body looks. These classes feature a wide range of techniques to help you strengthen your body. Learn some new dance styles, such as Latin fusion, with a Zumba class from Ladies Workout Express.
Drivers can park in the neighboring lot. So what are you waiting for? Sign up for a yoga class at Ladies Workout Express in Seaford and work on some new poses that will test your strength and balance.