Ladies Workout Express

Gym
3890 Merrick Rd., Seaford, NY 11783 3890 Merrick Rd., Seaford Directions
+15168268858
Be the first to recommend this place!
90% of 21 customers recommended

For better overall balance and health, try your turn at Seaford's Ladies Workout Express, NY. Forget the aimless hours on the elliptical. Show your body you mean business with their intense circuit training.

Deals (3)

Tips

250
6 Tips
Verified
Report | a year ago
People are friendly, plenty of parking, never crowded but exercise equipment desperately needs to be updated and cleaned regularly. Definitely too expensive monthly fees. Good for seniors, not so much for younger people.
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Verified
Report | 2 years ago
Classes are kind of bor
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Report | 3 years ago
Place is just Ok Giving it the 2 month special as a trial I don't do classes but there is always a large turn out for them So if you are interested in classes this might be a good place to try
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Report | 4 years ago
I fun place to workout and get healthy.
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Report | 4 years ago
Love Christina's zumba class!
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Report | 4 years ago
I love that the place is small and the women there are great!
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From Our Editors

If you love to practice yoga, you will love the wide selection of yoga classes that Seaford's Ladies Workout Express offers. With the variation in movements, high-intensity, and fun spirit, aerobics offers you the perfect workout. You can also enlist the help of one of the knowledgeable personal trainers on staff for a more individualized work out experience. When you enroll in some circuit training, you'll be amazed at how great your body looks. These classes feature a wide range of techniques to help you strengthen your body. Learn some new dance styles, such as Latin fusion, with a Zumba class from Ladies Workout Express.

Drivers can park in the neighboring lot. So what are you waiting for? Sign up for a yoga class at Ladies Workout Express in Seaford and work on some new poses that will test your strength and balance.

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Ladies Workout Express

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