Triune Pilates LLC, Seattle

What do professional dancers and NFL players have in common—besides the athletic prowess of mythological demi-gods? Both groups benefit from Pilates. In fact, the instructors at Triune Pilates believe that everyone can get something out of the core-strengthening routines, no matter their age, size, or fitness abilities.

That's because the low-impact activity can be scaled to suit exercisers of all ability levels. Dancers can boost their strength, athletes can enhance their coordination and flexibility to avoid injury, and everyone in between can achieve a long and lean silhouette. The studio's classes include Pilates Mat Classes, Pilates Booty Bar Classes and those that incorporate equipment, such as springboards, Chairs, Reformers, and other props.