Kosama - Minneapolis

1282 Vierling Dr., Shakopee, MN 55379 Directions
+19523149922
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90% of 10 customers recommended

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250
Verified
Report | 6 months ago
Absolutely loved it! My boyfriend is not one for working out in group classes (as he thinks he's too manly) but he really liked Kosama and all the people were great! Everyone else in the classes were friendly and supportive. Very affordable without a groupon. We just moved so we could not stay :(
Verified
Report | 6 months ago
It's absolutely amazing! You will get an awesome workout! Just make sure to call ahead and pre-register for your first class

From Our Editors

Kosama offers a fitness plan that's based in science and backed by proven results. Confident in their program's advantages, the fitness experts guarantee transformational outcomes. The fitness approach incorporates muscle confusion, nutrition, consultation, and heart zone training. Workouts often incorporate "confusion" by using tools such as kettlebells, plyometrics, kickboxing, and Whoopi Goldberg's Oscar.

During initial fitness evaluations, exertion levels and heart rates are analyzed. Fitness trainers then arm everyone with heart monitors and display workout performances on screens during classes to ensure students are pushing themselves. These tools help build stamina and train bodies to burn calories even after sessions are done. Online meal planning and vitamin profiling tools are available to members to maximize results. Encouragement is also an important factor in all of Kosama's programs. In each class, instructors foster supportive environments where students challenge and motivate each other.

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