Releasing sweat is one way the body lowers its temperature, as is shooting smoke out of the ears or instinctively charging into the ocean. Keep it cool with this Groupon.
Choose Between Two Options
- $19 for 5 drop-in fitness classes (a $75 value)
- $29 for 10 drop-in fitness classes (a $150 value)
During Vinyasa-yoga sessions, the instructors sync breathing with progressive poses, and incorporate strength-training tools such as dumbbells and resistance bands for Extreme Muscle Toning. They chisel defined behinds at Butt Seriously classes, and demonstrate rapid martial-arts strikes throughout cardio-kickboxing rounds. Click here for the schedule.
Having earned multiple certifications as a personal trainer and group fitness instructor, Samantha LaPella took the next step toward empowering her clients: she opened a studio that specializes in women-friendly workouts. There, she and her all-female staff approach exercise with moves from a wide variety of disciplines. They helm group classes that range from yoga to boxing to boot camp, augmenting their workouts with nutritional pointers.