Experienced instructors guide customers through positions in a 105 degree heated room to systematically work every part of the body
About This Deal
- Great for the mind and body, hot yoga can improve concentration and flexibility
- View the class schedule
- Valid for Bikram, Power, or Yin
Need To Know
About Hot Yoga Plus San Rafael
The instructors at Hot Yoga Plus San Rafael embody a commitment to wellness through the method's 26 postures practiced in 105+ degree heat. Their 90-minute sessions bend and stretch through Bikram's poses in a progressive order, a sequence that both warms and limbers up the body's connective tissues. As the steamy temperatures flush out toxins through sweat, newly oxygenated blood refreshes every part of the physique.
The staff encourages guests to cultivate a deep understanding of technique rather than a drive to quickly perfect it, reassuring them that "there is no standard of comparison except yourself." The studio also offers Pilates, a method of exercise designed to stretch, strengthen, and balance the body. Regular practice of Pilates can increase strength and flexibility, improve coordination, posture, and balance, and may help with bone density and joint health.