Wisdom and health blossoms from within you, like sunflowers every time you eat a sunflower seed. Cultivate your inner garden with this Groupon.
Choose Between Two Options
- $39 for 10 drop-in Dahn-yoga or tai-chi classes (a $160 value). See the schedule.
- $45 for 15 drop-in Dahn-yoga or tai-chi classes (a $240 value).<p>
Dormant muscles wake up during a warm-up, in which students stretch their muscles and tap their energy meridians, then transition into poses that cultivate focus and flexibility. Tai-chi classes revolve around gentle movements designed to melt stress, boost concentration, and promote healthy energy flow. After class, students may bond over tea or demonstrate how to brew it using only their telekinesis.<p>
Body & Brain
Ilchi Lee, author and organizer, founded Body & Brain on the belief that full-body wellness springs from a healthy, active brain. Human beings, like a mad scientist's power generator, are a combination of mind and energy. Now, his protégé Yelena Krasnov shepherds students toward mental and physical strength at the San Ramon location, which teems with classes, workshops, and instructional DVDs. The studio specializes in Dahn yoga, a blend of poses, breath work, and meditation that’s rooted in Sun Do, an ancient Korean practice that teaches the mind and body to collaborate.