A Chat with Body By Judy
What services does your business offer and what makes your business stand out from the competition?
I have over 25 years of experience on how the body works through exercise physiology, anatomy and resistance training. Mother of three in a suburb of Westchester, balancing everyday life. I understand your challenges and will work with you to achieve all your fitness goals.
Exercise is challenging. How do you keep clients motivated and engaged?
My clients will continue to be motivated through some of these various fitness techniques: Aerobics (Cardio Training) Boxing Aerobics Resistance Training Universal Machines Dumbbells Resistance Bands TRX Bands Core and Balance BOSU Ball Stability Ball
What was the inspiration to start or run this business?
Between family and work I realized how hard it is to stay fit. Learning about exercise and anatomy became a passion. I realized I could help others with my knowledge and experience.
What do you love most about your job?
My relationship with the clients and the results of their hard work.