In a spacious studio with wood floors and abundant natural light, Nyack Yoga @ 42 Main's experienced instructors guide groups through the poses of hatha, Vinyasa, Anusara, and Kundalini yoga. They welcome students of all experience levels, and also teach modern dance, chi gung, teen yoga, and capoeira classes for children.
"Everyday we get to tip people upside down," declares the staff of Soul Flyte. But this isn't a traveling carnival or a center for catching loose change out of customers' pockets—it's an aerial fitness studio. Here, founder Shira Turkl-Rubin and fellow instructor Emyli Ziangos tap into their love of exercise and penchant for challenging themselves and others by helming AntiGravity classes. The classes, which include no more than five students, pair each student with a silk fabric hammock that allows them to twist, swing, flip, and stretch without straining one's spine or joints. Students can enjoy a more strenuous workout with the flying fitness session and decompression sessions or focus on meditation and relaxation with the restorative yoga sessions.
Yoga enthusiasts flock to Yoga Shivaya in Tarrytown for all their physical and mental needs.
Whether you're looking for a quick snack or a full meal, the restaurant at this studio is sure to dish out something delicious.
Find out all the different ways you can sweat when you enroll in a hot yoga class at Yoga Shivaya.
Parking is plentiful, so guests can feel free to bring their vehicles.
Nyack's Birchwood Center is a welcoming yoga studio for yogis of all levels.
Every great place has a restaurant on the side. When you come to this studio, it's no different.
Put your endurance, flexibility, and strength to the test with Birchwood Center's hot yoga classes.
Brush up on your parallel parking skills — the studio's S Broadway location offers nearby street parking.
Challenge yourself at Nyack's New Age Center, a great spot for beginners and advanced students alike.
Heat things up (and sweat out the impurities) with New Age Center's hot yoga classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.