Inner peace is like the Sasquatch—many people claim it's real, but most remain skeptical until the moment it seizes them while they're meditating on a mountaintop. Bring the bliss with this Groupon.
Choose Between Two Options
- $45 for 10 Yin-yoga or meditation classes (a $120 value)
- $60 for 15 Yin-yoga or meditation classes (a $185 value)
Yin-yoga classes focus on the body's delicate connective tissues with three- to five-minute poses. Each position stretches and strengthens ligaments and joints to gently increase range of motion. Alternatively, coached meditation classes ease students through breath work and visualizations to calm nerves, help deal with emotional distress, and transform yelling bosses into crooning Broadway stars.
The connection between Beth Ferruccio's and Meg Francis's work is as intuitive as the connection between body and mind. Beth, a yoga teacher of six years certified in Yogafit, teaches body-strengthening poses for students at different stages of their lives, whether they're silver foxes or moms-to-be. Meg, on the other hand, uses her sonorous voice to coax minds into relaxed meditation. Her lilting mantras help with feelings as mundane as everyday stress or as devastating as grief. Within the stone-walled haven of Breathe Wellness studio, the pair work together from opposite ends of the wellness spectrum to bring balance to lives of clients.