During the class students practice punches and kicks on weighted heavy bags, which helps improve strength, stamina, and endurance
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What You'll Get
- Three Kickboxing Classes with Gloves
- Six Kickboxing Classes with Gloves
- One Month of Unlimited Kickboxing Classes with Gloves
See the schedule.
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 voucher redemption per person. Valid only at Sheepshead Bay location. Three-class option expires 14 days after initial class; six-class options are valid for 30 days after initial class. Please arrive 20 minutes early for your first class or you will not be allowed to take the class. Limit 1 per person, may buy 2 additional as gift(s). Valid only for option purchased. All goods or services must be used by the same person. Not valid with other offers or promotions. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About CKO Kickboxing Sheepshead Bay
Passersby that peer inside the windows of CKO Kickboxing won’t see treadmills, ellipticals, or stairclimbers. Instead, they’ll spot rows of heavy bags lurching backward and sideways from the force of participants’ kicks and right hooks. The kickboxing-focused gym doesn’t need excessive equipment or a catalog full of workout programs—the high-intensity fitness regimen of kickboxing is more than enough to shape up CKO members. Students of all ages reap the system’s multifaceted benefits, burning up to 1,200 calories per class, releasing stress, and developing a six-pack more realistically than drawing on their midsections with a marker. There is no beginners or advanced classes, anyone can do it at their own pace.