Releasing sweat is one way the body lowers its temperature, as is shooting smoke out of the ears or instinctively charging into the ocean. Keep it cool with this Groupon.
$25 for 12 CrossFit Classes ($199 Value)
Skilled instructors lead students through high-intensity, one-hour workouts that combine cardio exercises, strength building, resistance training, and the use of simple tools, resulting in full-body transformations. Click here for a full schedule.
The team of certified trainers at CrossFit 916 has amassed enough fitness-competition awards to crowd their mantelpieces, and they bring their high-level expertise to every CrossFit session. Unlike a traditional gym routine of boring treadmill sessions or quick power naps on the weight machines, the CrossFit conditioning program builds functional strength, agility, and endurance with a random series of high-intensity challenges. In the Spartan training studio, visitors won’t find espresso bars and flat-screen TVs; instead, they’ll meet a supportive team of athletes busy building lean, muscular bodies by hoisting sandbags and kettlebells, doing pushups and squats, and powering through sprints. We have been awarded Best of Elk Grove - Best Group Fitness Gym 2014, 2015, 2016.