Classes in Elk Grove


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  • California Family Fitness
    The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors. While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
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    3443 Laguna Boulevard
    Elk Grove, CA US
  • Curves Elk Grove
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
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    8698 Elk Grove Boulevard
    Elk Grove, CA US
  • Kindermusik by Musical Milestones
    If you had a Q&A with Sara Thompson, you'd learn that she loves working with kids and cherishes her own. But children are just part of what drives her. The educator and owner of Kindermusik by Musical Milestones has adored music since she herself was a child singing in choirs and acting in local theater. She passes on her passion to the next generation?including her daughter, the inspiration for Kindermusik?through music and movement classes for kids. From babies to seven-year-olds, students grasp basic musical properties as their social and emotional skills grow like sponges in a sauna.
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    10481 Grant Line Rd.
    Elk Grove, CA US
  • Express Fitness For Women
    Express Fitness For Women?s ladies-only rule aims to foster a supportive environment for working out. Visitors can choose from nine different group classes that range from high-energy cardio kickboxing and boot camp to core-strengthening yoga and Hot Hula. Women can also hit the cardio or circuit training equipment, or relax in the gym?s far-infrared sauna.
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    8153 Elk Grove Blvd.
    Elk Grove, CA US
  • Byers Gymnastics Center
    As soon as children are old enough to walk, they are old enough to begin honing their coordination, body-awareness, and basic motor skills through engaging and age-appropriate gymnastics lessons. That's the central philosophy driving the instructors at Byers Gymnastics, which has four locations, and a 40-year legacy of providing both basic and competition-level training for boys and girls ranging from toddlers to teenagers. While youngsters learn the fundamentals of jumping, balancing, and rolling, older students can master more challenging routines and learn to safely use various pieces of traditional gymnastics equipment, such as the balance beams, floor, vault, and tumble trak, and the slightly off-kilter stepladder. These year-round programs cater to visitors of virtually all interests and levels, and share the common goal of building stamina and flexibility, while also teaching students the value of perseverance and self-determination.
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    3132 Dwight Road
    Elk Grove, CA US
  • Bikram Yoga Elk Grove
    In the recently remodeled sunlit studio, yogis of all shapes sprawl out on colorful mats and towels. They stretch and meditate in the sauna-like air, which is heated to 105 degrees to aid flexibility and draw out toxins. When class begins, students follow a certified instructor through 26 postures and two breathing exercises. After class, they head back to the lobby to rehydrate or head to the changing room to check their cell phones, pagers, or portable telegraph machines—all of which instructors request stay outside the studio. Students of all levels and athletic abilities experience the benefits of these sessions, including enhanced strength, reduced stress, and increased energy.
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    9384 Elk Grove-Florin Rd.
    Elk Grove, CA US

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