Classes in Elk Grove


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  • California Family Fitness
    The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, ?awards don't greet you at the door.? Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors. While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
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    3443 Laguna Boulevard
    Elk Grove, CA US
  • Byers Gymnastics Center
    As soon as children are old enough to walk, they are old enough to begin honing their coordination, body-awareness, and basic motor skills through engaging and age-appropriate gymnastics lessons. That's the central philosophy driving the instructors at Byers Gymnastics, which has four locations, and a 40-year legacy of providing both basic and competition-level training for boys and girls ranging from toddlers to teenagers. While youngsters learn the fundamentals of jumping, balancing, and rolling, older students can master more challenging routines and learn to safely use various pieces of traditional gymnastics equipment, such as the balance beams, floor, vault, and tumble trak, and the slightly off-kilter stepladder. These year-round programs cater to visitors of virtually all interests and levels, and share the common goal of building stamina and flexibility, while also teaching students the value of perseverance and self-determination.
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    3132 Dwight Road
    Elk Grove, CA US
  • CrossFit 916
    The team of certified trainers at CrossFit 916 has amassed enough fitness-competition awards to crowd their mantelpieces, and they bring their high-level expertise to every CrossFit session. Unlike a traditional gym routine of boring treadmill sessions or quick power naps on the weight machines, the CrossFit conditioning program builds functional strength, agility, and endurance with a random series of high-intensity challenges. In the Spartan training studio, visitors won?t find espresso bars and flat-screen TVs; instead, they?ll meet a supportive team of athletes busy building lean, muscular bodies by hoisting sandbags and kettlebells, doing pushups and squats, and powering through sprints.
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    9090 Union Park Way #118
    Elk Grove, CA US
  • Club Z! Tutoring Services
    Club Z! Tutoring Services helps children in elementary school through high school improve their grades and test scores via in-home tutoring. Many of its tutors are actually certified teachers, and all of them possess a college degree and relevant tutoring experience. Instead of teaching general concepts in subjects such as geometry, physics, reading, and Spanish, the tutors take the child's actual curriculum and teach from that. In addition to tutoring in specific subjects, Club Z!'s experts teach basic study skills that can help a child years after the program. Club Z! also offers test prep for the SAT and ACT, as well as for higher-education tests such as the LSAT, MCAT, and GMAT.
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    2513 Riparian Dr Suite 100
    Elk Grove, CA US
  • Curves
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
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    8112 Sheldon Road
    Elk Grove, CA US
  • CrossFit Elk Grove
    Like countless CrossFit coaches across the country, CrossFit Elk Grove's staff adheres to the basic tenet of CrossFit: the workout of the day. Although continually changing, the signature workouts typically include a series of functional exercises such as pull-ups, squats, keyboard pokes, and box jumps. The coaches supplement the main program with other CrossFit programs, including ones designed specifically for kids and endurance athletes.
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    10064 Bruceville Rd, Ste 140
    Elk Grove, CA US

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