Choose Between Two Options
- $45 for a one-month CrossFit membership (a $140 value)
- $114 for a three-month CrossFit membership (a $360 value)
No student is left behind at CrossFit Norwood, where trainer John Connors leads small groups of clients through completely scalable CrossFit workouts. He adjusts his routines to accommodate virtually any level of fitness, ensuring each member of the class expends the same amount of effort—from elite athlete to first-timer.
As opposed to bulking up by pumping heavy weights, CrossFit emphasizes building functional strength. That’s why police academies and the military rely on it to boost the power and endurance of recruits.