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Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Participants kick and punch their way through a full-body workout
Gain strength, flexibility, and mindfulness at this newly built yoga studio, which offers more than 24 classes each week
Kids age 2-6 learn a new sport each class such as basketball, soccer, turf-hockey, football and more
Kickboxing classes include sweat-dripping workouts with self-defense techniques, aerobic exercises, and punching and kicking movements
High-energy cross-training workouts are available multiple times a day, six days a week
Children learn discipline and focus with martial arts foundation classes, while students 13 and up learn self-defense through Krav Maga
For $1, receive $10 off One $85 One Hour Training Session (Youth or Adult)
From the merchant: We offer Karate lessons for ages four years and up. All instructors are adult Black Belts.
For $1, receive $25 off a $225 Month of Individualized Semi-Private Adult Training
Jiu-Jitsu classes push students to use their size and weight against their opponents while learning self-confidence and discipline
Yoga sessions can help correct posture, improve balance, and build muscles
Experienced instructors lead students through 60- to 90-minute yoga classes geared toward strengthening cores and helping relax the mind
Driven by music. Fueled by technique. Powered by community. Proven by results. Pure Barre’s isometric movements tone, burn, and build muscle
Passionate instructors lead boot camp classes aimed at helping members reach their weight and fitness goals
Bikram yoga is a beginners yoga class, no experience is necessary all levels and classes are taught by Bikram certified teachers
Barre workout class that focuses on building core strength, improving posture and developing long and lean muscles, like those of a dancers
Students practice different combinations of therapeutic and traditional yoga or pilates postures in a heated room
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Fitenss studio offers exceptional Zumba or barre classes in a welcoming and positive atmosphere
Instructors guide students through yoga postures, helping them strengthen, stretch, and detoxify their bodies
Passionate trainers lead a variety of classes, such as Boxing Conditioning, Punches and Crunches, Technique, and Sparring
Many types of yoga, such as Yin, Power & Vinyasa, offered in three clean, modern studios; gym features cardio & strength-training equipment
Trainers guide clients of all fitness backgrounds through an intensive sequence of functional exercises
Trainer guides clients through heart-pumping workouts to help boost endurance, burn calories, and build muscles for leaner physiques
High intensity interval training to optimize the body, heavy bag work, resistance training, plyometric, cardio intervals and much more
Yoga studio offers a variety of classes ranging from gentle and relaxing beginners’ yoga to full-body barre and mat Pilates
Experienced dancer and choreographer leads dance-fitness classes for all skill levels
Fitness studio members get gym access plus yoga and other group classes; amenities include sauna and towel service
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
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