Coaches push students through constantly changing workouts, like squats and flipping tires, to ensure students remain challenged
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.Limit 1 per person, may buy 1 additional as gift. Reservation required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Must sign waiver. Must be 14 years or older. New clients only or clients who haven't used services in the last 12 months. Classes must be used by the same person.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
Six days a week, CrossFit 623’s coaches gather at the warehouse-style gym to guide members into better bodies. The coaches—dubbed the Dream Team—make sure people squat and snatch using the correct form, and flip oversized tires and canoes without pulling a muscle. They guide people through workouts steeped in functional fitness with such equipment as rowing machines, gymnastics rings, and plyometric boxes. Each exercise is easily tailored to ensure members remain challenged, no matter their physical abilities.