The most secretive body parts are muscles, which hide behind layers of skin and appear only when summoned for arm wrestling or very competitive spelling bees. Flex your biceps in the absence of an adjudicator with today's Groupon: for $39, you get six workout-of-the-day (W.O.D.) classes at CrossFit Brighton (a $120 value). Special Groupon classes will be held at 7:30 a.m. Tuesdays and Thursdays, and at 6:30 p.m. Mondays and Wednesdays.
CrossFit strengthens and conditions customers using a workout program based on an inclusive set of movements and exercises targeted at the participant's fitness level. Certified trainers enthusiastically guide students through weightlifting, powerlifting, gymnastics, and holes in Rocky plotlines. Instructors lead one-hour W.O.D. classes that include warm-ups, skill development, a workout of the day, and a lifting/strengthening portion. Varying routines prevent complacency, and a culture of collective camaraderie, secret handshakes, and personal attention promotes success and minimizes the need to bribe electronic scales with magnets.